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Wed 18th Sep 2024 at 6:43pm by The Caz

Walk > General

  • Time
    38:23
  • Miles
    2.36
  • Min/mi
    16:16
  • Stride(cm)
    82
  • Cals
    270
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1577
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 97/123bpm [1620b/mi] 115cal 61/67rpm 3.59/0mph
2) 1mi - 15:52(15:52/mi) 97/111bpm [1539b/mi] 111cal 60/65rpm 3.78/0mph
3) 0.36mi - 5:49(16:14/mi) 95/100bpm [1542b/mi] 44cal 60/62rpm 3.7/0mph
16:42 15:52 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 98 83-123 2090 123 120-134 1/3
0.25 4:37 1:57 15:35 94 87-99 1465 125 120-134 5/3
0.38 6:32 1:56 15:24 98 94-103 1510 122 120-126 4/1
0.50 8:27 1:54 15:16 97 95-100 1480 122 110-126 3/4
0.63 10:30 2:03 16:21 98 96-99 1603 121 120-126 3/1
0.75 12:47 2:18 18:21 98 96-100 1799 118 104-124 1/4
0.88 14:45 1:58 15:41 96 94-99 1505 120 118-124 1/3
1.00 16:41 1:56 15:32 96 94-98 1491 120 118-120 1/3
1.13 18:56 2:14 17:55 96 93-99 1720 121 120-124 3/2
1.25 20:52 1:57 15:33 91 89-94 1414 121 120-124 1/3
1.38 22:48 1:56 15:30 95 92-100 1473 120 120-124 1/2
1.50 24:49 2:00 16:04 96 92-98 1542 122 120-130 2/4
1.63 26:40 1:51 14:48 99 96-102 1465 120 120-124 2/3
1.75 28:35 1:55 15:18 105 94-111 1607 119 114-120 0/4
1.88 30:33 1:58 15:46 100 95-105 1577 120 116-122 4/2
2.00 32:33 2:00 16:01 98 93-106 1570 120 116-122 4/0
2.13 34:39 2:05 16:43 96 93-99 1605 120 118-120 5/0
2.25 36:38 2:00 15:59 95 93-100 1519 120 116-122 3/3
2.36 38:22 1:44 15:58 93 92-94 1485 120 116-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.3% 16:14
  • Cadence Distribution

    121 avge / 134 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:36 15:18 More
    1km 9:33 15:22 More
    Mile 15:42 15:42 More
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