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Wed 18th Sep 2024 at 7:01pm by way2slow

Swim > General
  • Time
    22:49
  • Miles
    0.48
  • per 100m
    2:56
  • Cals
    124
  • Cadence
    58
  • BPM
    128
  • %MHR
    65.5
  • B/mi
    6100
  • Surface
    Road

Notes & Comments

1) 0.48mi - 22:49(47:24/mi) 128/142bpm [6066b/mi] 124cal 29/rpm
22:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:46 3:46 1:00:32 116 103-123 7022 62 56-64
0.12 6:45 2:59 48:00 118 114-119 5663 62 60-62
0.19 9:42 2:57 47:32 131 129-132 6226 57 56-58
0.25 12:32 2:51 45:47 133 130-135 6089 57 54-58
0.31 15:24 2:51 45:55 135 131-139 6199 56 54-58
0.37 18:14 2:50 45:42 136 134-140 6215 57 54-60
0.43 21:22 3:08 50:19 133 128-136 6691 57 50-66
0.47 22:49 1:28 47:04 129 129-129 6072 56 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:29 46:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:17 45:24
    750m 22:06 47:25
    1km 30:05 48:25
    1500m 46:26 49:49
    1 mile 50:03 50:03
    1.9km 59:48 50:39
    3km 1:37:30 52:18
    3.8km 2:05:34 53:11
    5km 2:48:27 54:13
    10km 5:53:46 56:56
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