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Wed 18th Sep 2024 at 5:18pm by Sataris

Bike > General
  • Time
    22:09
  • Miles
    4.19
  • Mph
    11.3
  • Cals
    155
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    564
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.19mi - 22:09(5:17/mi) 109/139bpm [576b/mi] 155cal 11.35/16.55mph
22:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.44 84 82-86 405 0/2
0.25 1:10 34 13.24 91 86-96 412 0/13
0.38 3:16 2:06 +1:15 3.57 88 73-98 1479 0/5
0.50 5:00 1:44 +51 4.34 81 70-92 1119 0/3
0.63 5:39 39 11.57 89 86-92 462 0/3
0.75 6:14 36 12.61 92 89-94 438 0/1
0.88 6:52 38 11.88 104 93-117 525 1/0
1.00 7:43 51 8.88 113 109-118 764 3/3
1.13 8:24 41 11.00 118 113-123 644 5/1
1.25 9:03 39 11.41 125 122-126 658 2/0
1.38 9:45 42 10.83 125 122-128 693 4/0
1.50 10:20 35 12.81 117 114-120 548 2/2
1.63 10:52 32 13.88 115 111-117 497 4/0
1.75 11:35 43 10.48 109 106-114 624 3/3
1.88 12:17 41 10.86 112 110-113 619 4/2
2.00 13:04 47 9.60 117 110-124 731 1/0
2.13 13:44 40 11.21 120 120-122 643 1/1
2.25 14:21 37 12.07 114 106-120 567 8/0
2.38 15:00 39 11.61 102 100-105 527 1/1
2.50 15:36 36 12.55 113 103-121 540 0/4
2.63 16:12 36 12.37 114 112-118 553 2/1
2.75 16:53 41 11.09 111 107-115 601 2/4
2.88 17:35 42 10.69 125 118-131 702 1/3
3.00 18:18 43 10.42 135 130-139 777 8/1
3.13 19:05 47 9.56 129 126-130 810 2/1
3.25 19:51 46 9.77 126 123-130 774 4/1
3.38 20:31 39 11.40 117 113-123 616 3/1
3.50 21:50 1:20 +52 5.65 106 92-120 1126 4/1
3.63 22:38 48 9.41 93 91-96 593 2/6
3.75 23:08 30 14.95 100 96-107 401 4/3
3.88 23:36 28 16.12 112 109-114 417 2/2
4.00 24:37 1:01 +27 7.42 105 98-113 849 7/6
4.13 25:09 32 13.95 102 98-104 439 2/0
4.19 25:34 25 9.56 104 102-108 653 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.5% 10.8
    10 5.9% 9.4
    10 3.2% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 2:25 4:51 More
    1km 3:06 4:59 More
    Mile 5:12 5:12 More
    5k 17:12 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:42 5:34
    20km 1:10:07 5:39
    15 miles 1:25:36 5:42
    20 miles 1:56:07 5:48
    40km 2:26:12 5:53
    25 miles 2:27:07 5:53
    42km 2:33:58 5:54
    50 miles 5:06:43 6:08
    56 miles 5:45:52 6:11
    100 miles 10:39:29 6:24
    112 miles 12:01:06 6:26
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