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Wed 18th Sep 2024 at 10:19am by cathrobinson

Walk > General

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Time
7:46
Miles
0.46
Min/mi
16:53
Stride(cm)
73
Cals
38
Cadence
129
BPM
79
%MHR
43.9
B/mi
1333
Asc(m)
4
Surface
Road

Notes & Comments

Round to the postbox and back

1) 0.46mi - 7:46(17:03/mi) 79/91bpm [1347b/mi] 38cal 58/68rpm

7:46

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	68 64-73	1081	130 116-134	0/1
0.13	1:58	58	15:27	67 65-72	1035	132 130-134	0/2
0.19	2:57	59	15:50	80 73-88	1267	130 128-132	1/1
0.25	4:08	1:11	18:52	84 79-87	1584	129 124-132	1/0
0.31	5:08	1:00	16:01	80 78-81	1281	129 128-132	0/1
0.38	6:10	1:02	16:28	86 79-91	1417	127 124-132	2/0
0.44	7:13	1:03	16:56	90 89-91	1523	127 126-128	3/0
0.45	7:47	34	33:40	86 80-91	2896	120 104-128	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
79 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 134 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More

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Wed 18th Sep 2024 at 10:19am by cathrobinson

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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