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Wed 18th Sep 2024 at 7:20am by Sataris

Walk > General
  • Time
    34:15
  • Miles
    1.73
  • Min/mi
    19:48
  • Stride(cm)
    73
  • Cals
    178
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1705
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 82/94bpm [1620b/mi] 102cal 50/59rpm 3.04/3.76mph
2) 0.73mi - 14:29(19:44/mi) 91/108bpm [1796b/mi] 76cal 51/65rpm 3.04/3.8mph
19:46 14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +11 28:41 74 66-83 2123 105 96-112 5/0
0.13 3:00 1:13 19:26 73 71-76 1418 111 104-114 2/0
0.19 4:07 1:07 17:45 74 72-79 1313 115 112-116 7/15
0.25 5:41 1:34 25:02 83 79-90 2078 110 102-116 6/6
0.31 7:12 1:32 +8 24:26 81 78-84 1979 114 112-116 10/5
0.38 8:38 1:26 +8 22:48 83 81-85 1893 111 106-116 2/8
0.44 9:49 1:11 19:01 83 80-87 1579 112 108-114 8/2
0.50 10:56 1:07 17:45 87 86-88 1545 114 114-114 8/5
0.56 12:35 1:39 +12 26:25 86 78-94 2272 111 102-114 4/3
0.63 13:45 1:10 18:48 81 77-87 1522 112 110-116 7/8
0.69 14:51 1:05 17:25 82 79-85 1429 115 112-116 4/4
0.75 15:57 1:06 17:36 82 81-84 1443 114 112-116 5/13
0.81 17:13 1:17 +8 20:27 82 81-83 1677 114 108-118 4/2
0.88 18:17 1:03 16:55 83 81-86 1404 116 116-118 7/7
0.94 19:21 1:04 17:02 87 84-89 1481 114 112-116 5/2
1.00 20:34 1:13 19:30 91 85-94 1775 113 110-116 7/3
1.06 21:57 1:23 +10 22:14 92 89-96 2045 110 104-114 7/2
1.13 23:05 1:08 18:03 92 89-94 1661 112 108-112 3/8
1.19 24:54 1:49 +34 29:06 88 83-92 2560 111 108-112 0/8
1.25 26:09 1:15 19:52 92 87-96 1828 112 110-112 3/4
1.31 27:31 1:23 22:05 89 85-93 1966 118 112-120 4/3
1.38 29:20 1:48 +35 28:55 91 86-96 2631 118 116-130 4/2
1.44 31:05 1:45 +27 28:03 89 84-93 2496 114 104-118 6/6
1.50 32:11 1:06 17:37 90 87-94 1585 115 112-116 10/4
1.56 33:19 1:08 18:04 92 89-97 1662 112 108-114 4/2
1.63 34:33 1:14 19:40 100 95-106 1967 110 106-112 11/1
1.69 36:08 1:36 +16 25:33 94 86-98 2401 107 100-114 5/5
1.73 37:27 1:19 +23 29:17 89 83-96 2606 119 110-126 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.4% 25:20
    12 9.7% 18:53

  • Cadence Distribution

    112 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:17 18:40 More
    1km 11:46 18:56 More
    Mile 20:00 20:00 More
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