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Tue 17th Sep 2024 at 6:21pm by runningmumof3boys

Run > General
  • Time
    58:40
  • Miles
    5.17
  • Min/mi
    11:21
  • Pacing
    5.7%
  • WAVA
    47.47
  • Stride(cm)
    90
  • Cals
    453
  • Watts
    229
  • Cadence
    158
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1524
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/141bpm [1163b/mi] 78cal 236/309W
2) 0.52mi - 8:32(16:33/mi) 129/163bpm [2136b/mi] 58cal 113/402W
3) 0.17mi - 1:30(9:00/mi) 122/156bpm [1098b/mi] 9cal 222/383W
4) 0.27mi - 2:01(7:23/mi) 168/177bpm [1240b/mi] 23cal 309/360W
5) 0.05mi - 1:00(22:02/mi) 160/177bpm [3524b/mi] 10cal 67/297W
6) 0.39mi - 3:00(7:42/mi) 151/156bpm [1163b/mi] 30cal 289/345W
7) 0.07mi - 1:30(21:04/mi) 143/156bpm [3013b/mi] 9cal 67/283W
8) 0.52mi - 4:00(7:45/mi) 144/150bpm [1117b/mi] 40cal 293/391W
9) 0.04mi - 1:56(48:46/mi) 133/159bpm [6487b/mi] 10cal 22/242W
10) 0.52mi - 4:01(7:46/mi) 140/150bpm [1087b/mi] 36cal 287/336W
11) 0.04mi - 1:58(52:52/mi) 131/150bpm [6926b/mi] 9cal 24/319W
12) 0.4mi - 3:01(7:34/mi) 152/161bpm [1150b/mi] 30cal 300/352W
13) 0.05mi - 1:29(29:20/mi) 146/165bpm [4282b/mi] 9cal 51/284W
14) 0.27mi - 2:01(7:21/mi) 138/148bpm [1014b/mi] 21cal 299/348W
15) 0.03mi - 59(34:11/mi) 144/152bpm [4921b/mi] 6cal 72/347W
16) 0.16mi - 1:02(6:19/mi) 141/152bpm [891b/mi] 11cal 319/380W
17) 0.09mi - 2:55(32:19/mi) 131/153bpm [4233b/mi] 13cal 41/358W
18) 0.59mi - 8:16(14:06/mi) 120/150bpm [1692b/mi] 51cal 132/268W
9:27 8:32 1:30 2:01 1:00 3:00 1:30 4:00 1:56 4:01 1:58 3:01 1:29 2:01 59 1:02 2:55 8:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:32 17:32 +2 17:32 123 71-141 2156 166 0-192 236 0-309 12/15
1.52 26:40 9:08 +2 17:44 129 97-163 2288 83 0-208 113 0-402 10/12
1.68 28:09 1:29 8:56 122 96-156 1090 132 0-190 223 0-383 2/2
1.96 30:09 2:00 7:19 168 149-177 1228 171 0-186 309 0-360 4/2
2.00 31:08 59 22:49 160 138-177 3652 85 0-174 67 0-297 1/3
2.39 34:08 2:59 7:41 151 136-156 1159 173 0-228 289 67-345 5/3
2.46 35:37 1:29 21:15 143 124-156 3039 98 0-170 67 0-283 1/9
2.97 39:39 4:02 +1 7:50 144 122-150 1129 171 0-226 293 73-391 11/6
3.01 41:35 1:56 49:22 133 108-159 6566 36 0-172 22 0-242 0/8
3.53 45:36 4:01 7:46 140 108-150 1086 172 0-186 287 0-336 9/3
3.57 47:33 1:57 54:04 131 118-150 7082 24 0-172 23 0-319 0/5
3.96 50:33 3:00 7:33 152 118-161 1146 173 0-192 302 0-352 6/1
4.01 52:00 1:27 29:38 145 120-165 4296 66 0-174 50 0-284 0/3
4.29 54:00 2:00 7:19 138 120-148 1009 170 0-188 299 0-348 4/1
4.31 54:59 59 36:32 144 130-152 5261 66 0-176 69 0-347 0/2
4.48 56:00 1:00 6:10 142 129-152 875 170 0-192 325 0-380 2/1
4.56 58:54 2:54 32:51 131 111-153 4303 49 0-186 41 0-358 1/4
5.15 1:10:15 11:21 +2 19:22 120 108-150 2325 124 0-176 133 0-268 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 174 4.6 36:37 9:53
    Walk 22.6 104 0.6 17:55 30:29
    Still 9.2 - - 7:15 -
    Pause 11.0 - - 8:41 -

  • Power Distribution

    229W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 53.88% More
    800m 3:50 7:42 55.26% More
    1km 5:19 8:33 51.93% More
    Mile 9:00 9:00 52.45% More
    5k 32:19 10:24 51.00% More
    5 miles 1:05:40 13:08 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.88
    5km 34:12 11:00 48.20
    5M 56:37 11:19 47.52
    10km 1:11:18 11:28 47.24
    10M 1:58:03 11:48 47.01
    Half 2:37:11 12:00 46.11
    20M 4:06:08 12:18 46.33
    Mara 5:27:43 12:30 46.08
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