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Tue 17th Sep 2024 at 4:33pm by TomB

Run > General

  • Time
    25:38
  • Miles
    2.58
  • Min/mi
    9:56
  • Pacing
    90.5%
  • WAVA
    50.06
  • Stride(cm)
    97
  • Cals
    308
  • Watts
    319
  • Cadence
    167
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1346
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 124/138bpm [1296b/mi] 72cal 290/332W
2) 0.62mi - 6:47(10:55/mi) 140/145bpm [1527b/mi] 84cal 320/379W
3) 0.62mi - 5:27(8:47/mi) 143/146bpm [1256b/mi] 70cal 350/404W
4) 0.62mi - 6:05(9:47/mi) 136/142bpm [1330b/mi] 72cal 319/358W
5) 0.09mi - 50(9:09/mi) 134/140bpm [1226b/mi] 10cal 323/355W
6:30 6:47 5:27 6:05 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 107 80-120 1120 163 104-170 293 98-332 1/0
0.25 2:39 1:20 10:44 123 120-124 1320 163 160-166 293 278-307 2/0
0.38 3:58 1:19 10:34 125 123-127 1321 163 162-164 282 272-302 2/0
0.50 5:16 1:18 10:21 131 127-134 1357 164 162-168 300 282-319 3/0
0.63 6:32 1:16 10:05 136 134-138 1372 164 162-166 298 287-319 2/0
0.75 7:49 1:17 10:18 136 135-138 1402 166 162-172 308 295-343 2/0
0.88 9:11 1:22 10:56 139 138-142 1519 165 162-168 334 303-365 6/0
1.00 10:31 1:20 10:43 140 139-142 1501 165 162-168 312 282-374 5/0
1.13 11:57 1:26 11:29 142 141-144 1632 165 162-170 332 277-378 9/0
1.25 13:21 1:23 11:07 144 142-145 1601 166 162-170 315 256-379 5/0
1.38 14:37 1:17 10:12 144 141-146 1470 165 158-174 320 289-355 10/0
1.50 15:41 1:04 8:32 142 139-144 1213 173 170-176 352 317-373 3/3
1.63 16:43 1:02 8:16 141 139-145 1166 173 170-176 365 316-404 0/10
1.75 17:45 1:02 8:16 143 141-145 1183 173 170-176 353 318-390 0/12
1.88 18:50 1:04 8:35 144 142-145 1236 171 168-176 367 352-395 0/7
2.00 20:02 1:12 9:34 139 136-142 1329 167 162-174 336 299-358 1/6
2.13 21:15 1:13 9:46 138 136-139 1348 170 166-174 317 294-342 2/4
2.25 22:26 1:11 9:32 137 135-141 1306 168 166-170 314 284-337 0/6
2.38 23:42 1:15 10:02 134 133-135 1345 166 162-170 314 302-324 0/3
2.50 24:57 1:15 10:02 133 130-135 1335 166 164-168 307 294-315 0/3
2.58 25:38 41 9:03 135 130-140 1222 168 164-172 328 298-355 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    49 2.3% 10:41
  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2.6 25:37 9:57
    Walk 0.1 104 0 1 16:04
  • Power Distribution

    319W (404 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.59% More
    800m 4:10 8:22 49.75% More
    1km 5:19 8:34 50.67% More
    Mile 9:02 9:02 50.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.81
    5km 31:13 10:03 49.98
    5M 51:41 10:20 49.30
    10km 1:05:05 10:28 48.95
    10M 1:47:46 10:47 48.95
    Half 2:23:29 10:57 48.31
    20M 3:44:41 11:14 48.88
    Mara 4:59:09 11:25 48.96
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