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Tue 17th Sep 2024 at 12:23pm by lildude

Cross > Rowing - Indoor
  • Time
    1:00:18
  • Miles
    8.91
  • Min/mi
    6:46
  • Cals
    849
  • Watts
    182
  • Cadence
    38
  • BPM
    150
  • %MHR
    76
  • B/mi
    1018
  • Surface
    Indoor

Notes & Comments

1) 14.35km - 1:00:18(4:12/km) 150/167bpm [630b/km] 849cal 18/76rpm 180/356W
1:00:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:57 1:57 7:47 106 83-124 825 59 48-84 125 64-225
0.50 3:29 1:32 6:10 141 125-151 869 50 44-62 235 151-356
0.75 5:18 1:49 7:17 133 122-146 968 41 18-48 150 76-238
1.00 7:01 1:43 6:51 138 129-145 946 33 30-36 170 155-183
1.25 8:44 1:43 6:52 143 141-147 983 32 30-36 168 157-184
1.50 10:26 1:41 6:44 148 144-151 997 35 32-38 183 87-261
1.75 12:06 1:40 6:41 149 148-151 997 36 34-38 185 115-194
2.00 13:41 1:36 6:22 154 150-157 982 40 38-42 207 116-231
2.25 15:17 1:35 6:21 156 154-159 989 42 38-46 219 87-270
2.50 17:00 1:43 6:53 152 146-159 1046 32 30-38 166 148-223
2.75 18:44 1:44 6:57 144 142-146 1001 32 20-36 163 115-173
3.00 20:26 1:42 6:46 148 142-153 1003 35 32-40 186 78-236
3.25 22:05 1:39 6:36 152 150-153 1004 37 34-38 186 177-196
3.50 23:41 1:37 6:26 155 152-157 998 39 36-44 206 194-292
3.75 25:18 1:36 6:25 159 156-161 1021 42 38-46 216 82-257
4.00 27:02 1:44 6:56 155 148-161 1075 32 30-38 166 156-180
4.25 28:44 1:42 6:47 148 147-150 1005 37 30-152 170 122-184
4.50 30:24 1:40 6:39 152 149-155 1012 35 32-42 184 78-236
4.75 32:03 1:39 6:36 155 154-155 1024 37 36-40 188 180-197
5.00 33:39 1:36 6:25 158 155-163 1015 40 36-42 210 76-230
5.25 35:16 1:37 6:28 163 162-164 1053 42 40-48 224 199-304
5.50 36:59 1:44 6:54 156 154-163 1077 36 30-130 166 67-202
5.75 38:41 1:42 6:46 155 151-156 1050 34 30-36 176 153-192
6.00 40:22 1:41 6:44 153 149-156 1031 34 32-44 179 158-208
6.25 42:00 1:38 6:32 157 155-159 1027 37 36-40 189 181-196
6.50 43:37 1:37 6:29 161 158-163 1045 39 34-44 211 177-256
6.75 45:12 1:34 6:18 163 162-165 1026 42 40-52 222 77-255
7.00 46:57 1:45 7:02 158 155-165 1111 38 30-128 170 65-232
7.25 48:40 1:42 6:49 156 154-158 1065 33 32-36 172 162-189
7.50 50:21 1:41 6:45 155 152-159 1047 35 32-38 182 74-223
7.75 51:59 1:38 6:32 160 158-162 1047 37 34-38 191 182-201
8.00 53:36 1:37 6:28 163 161-164 1055 39 36-42 205 117-235
8.25 55:10 1:34 6:16 164 163-167 1029 42 38-50 219 193-251
8.50 57:13 2:02 8:09 147 135-167 1198 38 34-106 114 42-237
8.75 59:03 1:50 7:21 136 134-138 999 36 34-38 136 125-151
8.91 1:00:17 1:14 7:31 135 134-136 1015 37 36-40 133 125-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    38 avge / 152 max

  • Power Distribution

    182W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 5:58 More
    800m 3:08 6:19 More
    1km 3:58 6:22 More
    Mile 6:29 6:29 More
    5k 20:34 6:37 More
    5 miles 33:05 6:37 More
    10k 41:14 6:38 More
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