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Tue 17th Sep 2024 at 6:09pm by JCB

Walk > General
  • Time
    7:13
  • Miles
    0.25
  • Min/mi
    28:52
  • Stride(cm)
    57
  • Cals
    51
  • Cadence
    98
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    3244
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.4km - 7:13(18:02/km) 111/149bpm [2001b/km] 51cal 36/55rpm 3.33/4.77kmph
7:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:40 130 113-149 3206 97 92-100
0.13 3:05 1:33 24:43 109 106-115 2693 96 92-100
0.19 4:28 1:23 22:02 107 106-107 2357 99 94-104
0.25 7:13 2:45 45:03 104 97-110 4684 101 94-106

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 27:43

  • Cadence Distribution

    98 avge / 106 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:21 21:50 More
    200m 2:49 22:37 More
    400m 7:13 29:01 More

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