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Tue 17th Sep 2024 at 9:37am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:16:00
  • Miles
    11.25
  • Min/mi
    6:45
  • Pacing
    83.2%
  • WAVA
    75.75
  • Stride(cm)
    127
  • Cals
    884
  • Cadence
    188
  • BPM
    130
  • %MHR
    78.2
  • B/mi
    877
  • Asc(m)
    343
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

New pair of Boston 8’s on 👟
Headed out Brae Toll, Old Dailly, Hawkhill, about turning after Bargany Gardens, Old Dailly, Brae Toll then home 🌥️💨😎

1) 1mi - 6:42(6:42/mi) 134/148bpm [897b/mi] 96cal 8.96/9.66mph
2) 1mi - 6:41(6:41/mi) 136/144bpm [908b/mi] 97cal 8.98/9.2mph
3) 1mi - 6:29(6:29/mi) 133/140bpm [862b/mi] 90cal 9.26/9.91mph
4) 1mi - 6:40(6:40/mi) 137/146bpm [914b/mi] 97cal 9/9.77mph
5) 1mi - 7:03(7:03/mi) 141/146bpm [995b/mi] 104cal 8.51/9.75mph
6) 1mi - 6:51(6:51/mi) 134/142bpm [919b/mi] 88cal 8.75/9.68mph
7) 1mi - 6:32(6:32/mi) 127/133bpm [830b/mi] 64cal 9.18/9.85mph
8) 1mi - 6:40(6:40/mi) 129/133bpm [861b/mi] 72cal 8.99/9.41mph
9) 1mi - 6:43(6:43/mi) 127/133bpm [854b/mi] 63cal 8.92/9.81mph
10) 1mi - 6:54(6:54/mi) 108/129bpm [745b/mi] 29cal 8.69/9.29mph
11) 1mi - 6:52(6:52/mi) 126/137bpm [865b/mi] 62cal 8.74/9.33mph
12) 0.25mi - 1:52(7:22/mi) 132/135bpm [972b/mi] 22cal 8.15/8.75mph
6:42 6:41 6:29 6:40 7:03 6:51 6:32 6:40 6:43 6:54 6:52 1:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 129 93-146 869 189 184-202 0/0
1.00 6:41 3:18 6:37 136 129-148 899 190 188-194 0/0
1.50 10:06 3:26 6:52 136 129-142 934 190 188-194 0/0
2.00 13:23 3:16 6:33 135 131-143 884 190 188-192 54/48
2.50 16:30 3:07 6:14 130 125-136 811 189 186-194 45/23
3.00 19:52 3:22 6:43 136 132-140 914 190 186-192 26/36
3.50 23:39 3:47 +25 7:35 137 129-146 1039 187 116-192 20/15
4.00 27:53 4:14 +57 8:28 138 118-142 1168 187 116-196 42/40
4.50 31:30 3:37 7:14 139 120-145 1005 190 186-196 26/16
5.00 34:57 3:28 6:55 142 139-145 982 189 188-192 42/24
5.50 38:27 3:30 7:00 135 124-142 945 189 186-190 28/13
6.00 41:49 3:21 6:42 132 111-139 885 189 186-192 22/19
6.50 45:02 3:13 6:27 129 124-133 832 188 186-190 25/51
7.00 48:21 3:19 6:38 125 114-133 829 188 186-190 43/44
7.50 51:52 3:31 +13 7:02 129 126-133 907 186 116-190 10/32
8.00 55:14 3:22 6:45 130 124-133 877 188 184-194 25/20
8.50 58:59 3:45 +24 7:29 129 118-133 965 188 186-194 10/17
9.00 1:02:40 3:41 +19 7:22 126 124-128 929 187 116-194 15/17
9.50 1:06:12 3:32 7:04 105 92-129 742 187 184-190 19/6
10.00 1:09:34 3:22 6:44 111 93-120 748 188 184-196 11/29
10.50 1:13:02 3:28 6:56 123 117-135 852 188 184-190 31/26
11.00 1:16:26 3:24 6:49 130 123-137 886 188 186-190 15/28
11.25 1:18:18 1:52 7:23 132 131-135 975 187 182-192 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.0% 5:21
    25 19.0% 6:46
    23 18.7% 9:18
    20 6.8% 7:53
    20 7.3% 7:25
    18 6.2% 7:06

  • Cadence Distribution

    188 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 11.2 1:15:46 6:48
    Walk 2.5 116 0 1:57 1:05:10
    Still 0.0 - - 1 -
    Pause 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.03% More
    800m 3:02 6:06 66.02% More
    1km 3:51 6:12 67.70% More
    Mile 6:22 6:22 69.64% More
    5k 20:31 6:36 73.53% More
    5 miles 34:32 6:54 71.24% More
    10k 42:52 6:54 71.74% More
    10 miles 1:09:29 6:57 73.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.76
    5km 19:26 6:15 77.65
    5M 32:10 6:26 76.49
    10km 40:30 6:31 75.92
    10M 1:07:05 6:43 75.82
    Half 1:29:19 6:49 74.80
    20M 2:19:51 7:00 75.70
    Mara 3:06:12 7:06 75.81
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