You can still access the old version of this page.

Tue 17th Sep 2024 at 8:11am by Tigers58

Run > General
  • Time
    23:07
  • Miles
    2.12
  • Min/mi
    10:54
  • Pacing
    90.7%
  • WAVA
    48.51
  • Stride(cm)
    89
  • Cals
    279
  • Cadence
    166
  • BPM
    136
  • %MHR
    86
  • B/mi
    1481
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 130/138bpm [1406b/mi] 123cal 5.55/5.78mph
2) 1mi - 11:01(11:01/mi) 143/161bpm [1576b/mi] 139cal 5.44/6.05mph
3) 0.12mi - 1:17(10:26/mi) 148/150bpm [1545b/mi] 17cal 5.75/5.91mph
10:49 11:01 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 114 82-136 1280 164 120-170 0/13
0.13 1:22 40 10:36 128 118-138 1356 169 166-172 0/2
0.19 2:03 41 10:58 130 127-132 1425 168 166-168 0/0
0.25 2:43 40 10:39 132 130-133 1406 166 164-168 1/0
0.31 3:22 39 10:28 133 131-135 1393 168 166-170 0/1
0.38 4:03 41 10:54 127 124-129 1384 168 168-170 1/0
0.44 4:42 39 10:25 130 127-133 1355 168 168-170 10/1
0.50 5:23 41 10:50 132 130-133 1429 168 168-170 0/9
0.56 6:02 39 10:25 132 130-132 1375 169 168-170 2/5
0.63 6:41 40 10:35 132 129-133 1397 168 166-168 2/3
0.69 7:25 44 11:39 129 126-130 1503 166 164-168 2/5
0.75 8:27 1:02 +19 16:34 131 129-132 2170 167 166-168 5/3
0.81 9:07 39 10:27 132 130-134 1380 167 166-168 7/5
0.88 9:47 40 10:41 134 131-138 1431 169 168-170 0/9
0.94 10:26 40 10:37 136 134-137 1444 169 168-170 3/2
1.00 11:08 41 11:00 135 134-137 1486 169 168-170 4/1
1.06 11:49 42 11:08 135 132-137 1502 170 168-170 1/6
1.13 12:30 41 10:54 136 134-138 1482 160 128-170 12/2
1.19 13:13 43 11:21 138 130-145 1567 163 128-168 0/7
1.25 13:55 42 11:18 136 131-140 1537 166 164-168 1/1
1.31 14:35 40 10:34 138 136-141 1459 167 166-168 8/4
1.38 15:19 44 11:44 153 143-160 1794 166 164-168 2/4
1.44 15:59 40 10:47 146 144-149 1575 166 164-168 0/1
1.50 16:39 40 10:34 146 144-149 1543 166 166-166 6/1
1.56 17:19 40 10:44 146 144-148 1567 165 164-166 2/3
1.63 18:01 41 11:02 146 144-149 1612 165 164-166 10/6
1.69 18:44 43 11:32 147 144-150 1696 166 166-168 4/8
1.75 19:25 41 10:55 144 143-146 1571 167 166-168 3/5
1.81 20:07 42 11:17 145 144-146 1635 166 164-168 6/7
1.88 20:51 44 11:45 143 137-147 1680 162 134-168 0/1
1.94 21:31 40 10:40 144 137-153 1537 166 164-168 1/3
2.00 22:09 38 10:05 145 145-146 1463 167 164-170 6/2
2.06 22:48 40 10:32 148 145-150 1559 167 166-168 3/2
2.12 23:26 38 10:27 149 147-150 1558 169 166-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 10:32
    10 9.2% 10:39

  • Cadence Distribution

    166 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 167 2.1 22:44 10:59
    Walk 1.6 126 0 23 15:51
    Pause 1.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 35.50% More
    800m 5:17 10:38 41.84% More
    1km 6:36 10:38 43.64% More
    Mile 10:57 10:57 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 47.11
    5km 34:40 11:09 48.29
    5M 57:24 11:29 47.78
    10km 1:12:16 11:38 47.53
    10M 1:59:41 11:58 47.60
    Half 2:39:20 12:10 47.02
    20M 4:09:31 12:29 47.58
    Mara 5:32:12 12:41 47.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here