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Tue 17th Sep 2024 at 7:32am by Joychi

Run > General
  • Time
    27:03
  • Miles
    2.40
  • Min/mi
    11:16
  • Pacing
    93.8%
  • WAVA
    42.17
  • Stride(cm)
    93
  • Cals
    323
  • Watts
    304
  • Cadence
    154
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1639
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 132/151bpm [1474b/mi] 128cal 292/374W
2) 1mi - 11:09(11:09/mi) 154/159bpm [1718b/mi] 136cal 305/391W
3) 0.39mi - 4:41(11:52/mi) 158/160bpm [1876b/mi] 58cal 309/352W
4) 0mi - 3(10:27/mi) 160/161bpm [1673b/mi] 1cal 278/346W
11:10 11:09 4:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:10 11:10 11:10 132 94-151 1473 151 0-236 292 0-374 4/21
2.00 22:19 11:09 11:09 154 145-159 1718 154 0-162 305 113-391 17/16
2.39 26:58 4:40 11:53 158 156-160 1876 150 0-160 309 0-352 13/0
2.40 27:13 15 +2 1:05:00 160 159-161 10400 138 112-156 315 192-348 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 12:09

  • Cadence Distribution

    154 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 154 2.4 26:31 11:10
    Walk 2.2 119 0 35 23:10
    Still 0.6 - - 9 -

  • Power Distribution

    304W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 31.71% More
    800m 5:25 10:54 36.68% More
    1km 6:48 10:56 38.09% More
    Mile 11:06 11:06 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.09
    5km 35:34 11:27 42.08
    5M 58:53 11:47 41.43
    10km 1:14:09 11:56 41.11
    10M 2:02:47 12:17 41.06
    Half 2:43:28 12:29 40.50
    20M 4:16:00 12:48 40.98
    Mara 5:40:50 13:01 41.05
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