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Tue 17th Sep 2024 at 6:38am by MrMo

Run > General
  • Time
    48:13
  • Miles
    5.00
  • Min/mi
    9:39
  • Pacing
    93.3%
  • WAVA
    49.36
  • Stride(cm)
    97
  • Cals
    548
  • Cadence
    171
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1443
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Struggling with my lower back, which is so stiff that I can pick my legs up properly. Had planned a 5 miler and was glad to get finished.

Calf was no problem at all.

1) 1mi - 10:07(10:07/mi) 143/156bpm [1448b/mi] 117cal
2) 1mi - 9:50(9:50/mi) 150/157bpm [1475b/mi] 113cal
3) 1mi - 9:40(9:40/mi) 153/159bpm [1479b/mi] 107cal
4) 1mi - 9:36(9:36/mi) 152/162bpm [1458b/mi] 103cal
5) 1mi - 8:58(8:58/mi) 156/165bpm [1399b/mi] 108cal
6) 0mi - 2(8:18/mi) 156/156bpm [1296b/mi]
10:07 9:50 9:40 9:36 8:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 126 82-143 1270 168 112-174 10/0
0.50 5:06 2:35 10:20 143 136-153 1478 171 170-174 7/0
0.75 7:38 2:31 10:05 147 141-154 1483 172 170-176 5/2
1.00 10:07 2:29 9:57 152 149-156 1512 172 170-176 8/1
1.25 12:37 2:30 10:00 151 141-157 1510 171 170-174 8/0
1.50 15:02 2:25 9:40 149 140-157 1440 171 168-174 5/1
1.75 17:31 2:29 9:58 152 147-156 1514 171 170-174 5/1
2.00 19:57 2:26 9:43 149 146-153 1449 172 170-178 2/2
2.25 22:20 2:23 9:34 152 148-156 1453 172 170-174 4/4
2.50 24:46 2:25 9:41 154 149-158 1491 172 170-174 1/3
2.75 27:12 2:26 9:46 154 150-156 1503 171 170-174 1/2
3.00 29:37 2:25 9:40 151 147-155 1459 172 170-176 1/4
3.25 32:13 2:36 10:24 148 144-154 1538 171 168-174 2/1
3.50 34:37 2:24 9:37 153 150-157 1472 172 170-176 2/7
3.75 36:56 2:19 9:17 152 148-156 1411 171 170-180 0/7
4.00 39:12 2:16 9:03 157 153-160 1420 172 170-176 0/8
4.25 41:30 2:18 9:12 154 150-159 1416 172 166-178 0/8
4.50 43:46 2:16 9:02 154 148-158 1392 172 170-176 3/4
4.75 46:02 2:16 9:04 158 154-165 1434 173 170-176 1/5
5.00 48:11 2:09 8:36 157 153-160 1349 172 168-178 0/6
5.00 48:13 2 10:24 156 156-156 1624 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.8% 10:01

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5 48:10 9:38
    Walk 0.1 112 0 3 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.12% More
    800m 4:22 8:47 44.37% More
    1km 5:30 8:52 45.89% More
    Mile 8:56 8:56 48.04% More
    5k 29:13 9:24 50.01% More
    5 miles 48:10 9:38 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.60
    5km 28:50 9:17 50.67
    5M 48:13 9:39 49.34
    10km 1:00:58 9:49 48.73
    10M 1:41:56 10:12 48.18
    Half 2:16:27 10:25 47.26
    20M 3:35:29 10:46 47.42
    Mara 4:48:27 11:01 47.23
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