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Mon 16th Sep 2024 at 6:40pm by The Caz

Run > General
  • Time
    35:35
  • Miles
    3.21
  • Min/mi
    11:05
  • Pacing
    90.6%
  • WAVA
    50.13
  • Stride(cm)
    92
  • Cals
    393
  • Cadence
    158
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1711
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 140/155bpm [1518b/mi] 107cal 5.53/0mph
2) 1mi - 10:59(10:59/mi) 155/168bpm [1702b/mi] 123cal 5.46/0mph
3) 1mi - 11:30(11:30/mi) 164/172bpm [1886b/mi] 135cal 5.22/0mph
4) 0.21mi - 2:15(10:45/mi) 169/176bpm [1816b/mi] 28cal 5.58/0mph
10:51 10:59 11:30 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 121 87-140 999 160 118-164 4/1
0.25 2:20 1:18 10:21 138 131-148 1429 159 154-162 2/1
0.38 3:42 1:23 11:02 141 137-149 1556 159 154-160 0/5
0.50 5:10 1:28 11:41 140 136-147 1635 158 156-160 4/2
0.63 6:38 1:28 11:42 139 136-141 1626 157 154-162 2/3
0.75 8:01 1:23 11:07 143 137-149 1591 158 154-160 1/2
0.88 9:25 1:24 11:14 148 142-152 1663 158 156-160 1/2
1.00 10:51 1:25 11:24 148 142-155 1687 158 156-160 2/3
1.13 12:13 1:23 11:01 148 144-152 1629 158 156-160 2/2
1.25 13:32 1:18 10:28 149 146-155 1559 160 156-164 0/6
1.38 14:58 1:26 11:25 158 150-165 1803 159 156-160 1/2
1.50 16:21 1:24 11:10 155 152-159 1732 158 156-164 1/1
1.63 17:44 1:23 11:05 155 149-158 1718 159 156-160 4/1
1.75 19:05 1:20 10:42 156 155-158 1668 158 156-160 0/4
1.88 20:24 1:19 10:32 159 151-168 1676 159 156-164 4/4
2.00 21:50 1:26 11:30 160 155-167 1840 158 156-160 2/1
2.13 23:17 1:28 11:40 159 155-162 1856 158 156-162 5/0
2.25 24:44 1:26 11:31 159 155-163 1832 157 156-160 4/1
2.38 26:20 1:36 12:45 167 161-171 2129 157 154-160 4/1
2.50 27:44 1:24 11:16 165 160-169 1858 158 154-164 1/4
2.63 29:05 1:21 10:49 166 161-170 1795 158 156-164 0/5
2.75 30:33 1:28 11:40 165 158-168 1925 159 156-164 0/3
2.88 31:59 1:27 11:35 164 160-167 1901 158 158-160 3/1
3.00 33:20 1:20 10:44 167 161-172 1792 159 158-164 1/2
3.13 34:38 1:18 10:26 168 165-171 1752 159 158-164 1/2
3.21 35:34 56 11:15 171 165-176 1924 161 158-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 11:41

  • Cadence Distribution

    158 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.2 35:32 11:05
    Walk 0.0 118 0 1 9:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.79% More
    800m 5:07 10:18 43.58% More
    1km 6:35 10:35 44.13% More
    Mile 10:50 10:50 45.54% More
    5k 34:26 11:05 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.74
    5km 34:22 11:04 50.15
    5M 56:55 11:23 49.47
    10km 1:11:40 11:32 49.22
    10M 1:58:40 11:52 49.04
    Half 2:38:00 12:04 48.14
    20M 4:07:25 12:22 48.45
    Mara 5:29:25 12:34 48.25
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