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Mon 16th Sep 2024 at 7:11am by ferret

Walk > General
  • Time
    3:47:31
  • Miles
    6.39
  • Min/mi
    35:36
  • Stride(cm)
    43
  • Cals
    583
  • Cadence
    104
  • BPM
    66
  • %MHR
    44.7
  • B/mi
    2341
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:50(26:50/mi) 64/112bpm [1717b/mi] 82cal 37/63rpm
2) 1mi - 29:10(29:10/mi) 63/78bpm [1837b/mi] 79cal 29/79rpm
3) 1mi - 44:11(44:11/mi) 68/87bpm [3004b/mi] 111cal 15/80rpm
4) 1mi - 31:55(31:55/mi) 67/86bpm [2138b/mi] 85cal 27/78rpm
5) 1mi - 37:09(37:09/mi) 67/85bpm [2489b/mi] 99cal 30/60rpm
6) 1mi - 37:59(37:59/mi) 64/89bpm [2430b/mi] 94cal 22/72rpm
7) 0.39mi - 20:18(52:42/mi) 57/77bpm [3004b/mi] 33cal 7/57rpm
26:50 29:10 44:11 31:55 37:09 37:59 20:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:45 7:45 31:02 60 46-112 1862 98 82-114 4/13
0.50 14:14 6:28 25:52 58 49-69 1501 106 88-122 3/8
0.75 19:43 5:29 21:57 63 51-73 1383 108 98-126 1/7
1.00 26:50 7:07 28:27 72 49-92 2049 101 84-114 3/5
1.25 33:51 7:02 28:06 59 49-73 1658 102 80-124 11/2
1.50 39:06 5:15 21:01 62 51-73 1303 109 86-126 7/6
1.75 44:32 5:26 21:43 67 56-74 1455 112 96-126 13/1
2.00 4:54:58 4:10:25 +3:59:19 16:41:42 64 54-77 64109 104 86-112 10/1
2.25 5:03:43 8:46 35:03 68 57-76 2383 101 84-114 23/1
2.50 5:15:14 11:31 46:05 73 58-86 3364 98 80-118 7/7
2.75 5:25:25 10:10 40:41 68 60-77 2767 92 80-152 10/2
3.00 5:39:28 14:04 56:14 68 55-80 3824 99 80-158 5/4
3.25 5:47:44 8:16 33:04 64 56-70 2116 100 86-154 4/16
3.50 5:53:41 5:56 23:45 67 61-72 1591 106 94-112 0/27
3.75 6:01:19 7:39 30:34 68 60-82 2079 103 80-142 3/13
4.00 7:09:32 1:08:13 +59:37 4:32:51 69 58-85 18827 103 80-116 5/5
4.25 7:15:55 6:24 25:34 71 67-74 1816 112 104-116 6/7
4.50 7:22:33 6:37 26:29 68 54-74 1801 112 96-120 5/7
4.75 7:42:52 20:19 1:21:15 65 54-75 5282 109 94-116 6/4
5.00 7:48:12 5:20 21:20 79 68-85 1685 108 100-114 8/7
5.25 10:10:30 2:22:19 +2:12:37 9:29:16 66 57-83 37571 103 84-128 5/7
5.50 10:24:53 14:22 57:29 65 55-77 3736 99 82-120 7/4
5.75 12:46:27 2:21:34 +2:14:18 9:26:17 65 48-89 36808 106 94-120 7/12
6.00 12:53:05 6:39 26:35 64 53-72 1701 103 82-118 7/8
6.25 13:01:47 8:42 34:46 58 45-77 2017 108 94-114 2/4
6.38 13:13:24 11:37 1:26:12 54 45-70 4654 - 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.0% 6:29:30
    15 2.4% 45:57
    10 2.0% 21:28

  • Cadence Distribution

    104 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:11 More
    200m 2:11 17:32 More
    400m 4:45 19:06 More
    800m 10:23 20:53 More
    1km 14:40 23:36 More
    Mile 24:44 24:44 More
    5k 2:56:21 56:46 More
    5 miles 7:47:32 1:33:30 More
    10k 12:59:18 2:05:25 More
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