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Wed 11th Sep 2024 at 11:57am by Weean

Run > General
  • Time
    56:46
  • Miles
    5.13
  • Min/mi
    11:04
  • Pacing
    74.3%
  • WAVA
    43.00
  • Stride(cm)
    88
  • Cals
    471
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1368
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:28(6:30/km) 118/128bpm [768b/km] 88cal 83/87rpm 9.22/0kmph
2) 1.61km - 10:27(6:30/km) 124/140bpm [806b/km] 88cal 84/86rpm 9.23/0kmph
3) 1.61km - 11:40(7:15/km) 124/139bpm [899b/km] 93cal 83/86rpm 8.28/0kmph
4) 1.61km - 12:49(7:58/km) 129/141bpm [1027b/km] 101cal 80/87rpm 7.53/0kmph
5) 1.61km - 10:04(6:15/km) 134/145bpm [838b/km] 92cal 85/88rpm 9.59/0kmph
6) 0.2km - 1:18(6:27/km) 118/125bpm [760b/km] 9cal 86/89rpm 9.31/0kmph
10:28 10:27 11:40 12:49 10:04 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 93 44-123 986 164 158-170 5/4
0.50 5:09 2:30 9:59 121 114-128 1208 164 160-170 4/4
0.75 7:39 2:30 10:01 125 121-128 1252 166 164-170 8/8
1.00 10:29 2:50 11:19 126 125-128 1426 166 162-172 11/0
1.25 13:04 2:35 10:20 130 115-140 1344 166 162-172 11/5
1.50 15:38 2:34 10:18 124 112-136 1277 167 164-172 9/10
1.75 18:15 2:37 10:27 121 114-128 1265 168 166-170 14/19
2.00 20:56 2:41 10:44 121 115-126 1298 167 164-172 21/12
2.25 23:30 2:34 10:17 121 116-126 1244 169 166-172 21/20
2.50 26:15 2:45 10:59 123 119-130 1351 167 166-170 27/29
2.75 29:16 3:01 12:05 126 119-138 1522 165 160-168 23/16
3.00 32:36 3:20 13:20 127 118-137 1693 161 142-170 24/9
3.25 37:41 5:05 20:19 133 126-141 2702 146 136-164 33/1
3.50 40:17 2:36 10:24 124 116-136 1289 168 162-172 2/34
3.75 42:48 2:31 10:03 121 117-130 1217 170 168-172 1/17
4.00 45:25 2:37 10:28 132 124-139 1382 169 166-174 6/2
4.25 47:50 2:25 9:39 136 132-141 1312 171 168-174 3/4
4.50 50:21 2:31 10:06 137 129-145 1383 168 162-172 5/4
4.75 52:52 2:31 10:03 139 134-145 1397 169 166-172 4/3
5.00 55:29 2:37 10:28 124 117-134 1298 169 164-172 1/23
5.13 56:46 1:17 10:16 118 113-125 1211 172 166-176 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 14.8% 18:22
    30 2.9% 10:36
    25 17.6% 11:23
    16 11.1% 10:12
    16 8.0% 10:23

  • Cadence Distribution

    165 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 167 4.9 51:59 10:32
    Walk 8.2 143 0.2 4:40 24:58
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.80% More
    800m 4:53 9:49 39.73% More
    1km 6:06 9:49 41.40% More
    Mile 9:55 9:55 43.27% More
    5k 35:23 11:23 41.30% More
    5 miles 55:18 11:04 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.11
    5km 31:47 10:14 45.96
    5M 55:06 11:01 43.18
    10km 1:10:51 11:24 41.93
    10M 2:02:51 12:17 39.97
    Half 2:47:53 12:49 38.41
    20M 4:33:52 13:42 37.31
    Mara 6:14:16 14:17 36.40
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