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Tue 10th Sep 2024 at 12:04pm by Weean

Run > General
  • Time
    54:17
  • Miles
    5.12
  • Min/mi
    10:36
  • Pacing
    77.1%
  • WAVA
    44.91
  • Stride(cm)
    89
  • Cals
    515
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1412
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:17(6:23/km) 117/138bpm [748b/km] 86cal 83/94rpm 9.39/0kmph
2) 1.61km - 9:29(5:54/km) 137/174bpm [808b/km] 99cal 88/105rpm 10.18/0kmph
3) 1.61km - 10:58(6:49/km) 135/173bpm [920b/km] 105cal 85/105rpm 8.8/0kmph
4) 1.61km - 11:46(7:19/km) 140/171bpm [1023b/km] 113cal 83/102rpm 8.21/0kmph
5) 1.61km - 10:36(6:35/km) 139/150bpm [916b/km] 104cal 85/88rpm 9.1/0kmph
6) 0.19km - 1:10(6:08/km) 122/133bpm [747b/km] 8cal 86/90rpm 9.8/0kmph
10:17 9:29 10:58 11:46 10:36 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 100 69-114 1073 165 160-174 5/4
0.50 5:06 2:25 9:40 107 102-114 1034 165 164-168 4/4
0.75 7:33 2:28 9:50 124 107-131 1220 167 164-168 8/8
1.00 10:17 2:44 10:55 132 129-137 1440 167 162-188 11/0
1.25 12:41 2:24 9:37 148 123-173 1422 179 166-206 11/5
1.50 14:54 2:13 8:51 131 116-156 1158 181 164-206 11/10
1.75 17:21 2:27 9:47 131 120-151 1281 175 164-210 13/19
2.00 19:46 2:26 9:43 143 131-158 1390 181 166-206 21/12
2.25 22:28 2:41 10:44 127 124-135 1364 167 164-168 21/20
2.50 25:09 2:42 10:47 129 125-133 1392 168 166-170 27/29
2.75 27:19 2:10 8:40 149 119-171 1292 198 164-208 23/16
3.00 30:45 3:25 13:41 139 129-167 1903 158 140-174 33/9
3.25 35:01 4:16 17:03 149 135-169 2540 159 132-198 31/1
3.50 37:31 2:31 10:03 132 124-146 1327 169 166-178 1/34
3.75 40:09 2:37 10:30 125 122-132 1312 167 166-170 1/17
4.00 42:30 2:22 9:27 149 129-162 1408 184 166-204 6/2
4.25 45:04 2:34 10:16 143 138-148 1467 170 168-174 3/4
4.50 47:44 2:39 10:38 141 136-145 1499 168 162-174 5/4
4.75 50:20 2:36 10:25 142 136-148 1480 169 164-170 4/3
5.00 53:07 2:47 11:07 129 120-139 1434 167 160-170 1/25
5.12 54:17 1:10 9:51 123 115-131 1211 172 162-180 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 15.6% 17:34
    30 3.2% 10:12
    25 14.3% 10:21
    16 7.9% 10:58
    16 9.0% 9:57

  • Cadence Distribution

    171 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 173 5 51:05 10:13
    Walk 5.7 140 0.1 3:05 25:45
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.92% More
    800m 4:27 8:58 43.49% More
    1km 5:41 9:08 44.52% More
    Mile 9:25 9:25 45.57% More
    5k 32:59 10:37 44.28% More
    5 miles 52:56 10:35 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.25
    5km 30:28 9:48 47.95
    5M 52:49 10:34 45.04
    10km 1:07:54 10:56 43.76
    10M 1:57:44 11:46 41.71
    Half 2:40:54 12:17 40.07
    20M 4:22:29 13:07 38.93
    Mara 5:58:42 13:41 37.98
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