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Mon 16th Sep 2024 at 5:08pm by pugheaven

Walk > General

  • Time
    28:55
  • Miles
    1.92
  • Min/mi
    15:04
  • Stride(cm)
    80
  • Cals
    255
  • Cadence
    133
  • BPM
    96
  • %MHR
    48.4
  • B/mi
    1452
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 94/109bpm [1442b/mi] 134cal 65/69rpm 3.91/4.13mph
2) 0.92mi - 13:34(14:48/mi) 99/106bpm [1465b/mi] 121cal 66/70rpm 4.06/4.26mph
15:20 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 82 76-90 1626 128 112-130 3/0
0.13 2:11 57 15:14 87 82-90 1326 130 130-132 1/1
0.19 3:09 57 15:13 90 83-94 1369 130 128-132 1/1
0.25 4:05 57 15:10 91 89-95 1380 130 130-132 1/1
0.31 5:03 57 15:14 94 91-96 1431 130 130-130 1/1
0.38 6:00 57 15:12 92 91-94 1399 130 130-130 1/1
0.44 6:56 57 15:11 92 91-93 1397 130 130-132 1/1
0.50 7:53 57 15:12 94 92-96 1429 131 130-134 1/1
0.56 8:50 57 15:08 97 93-102 1467 132 130-134 0/1
0.63 9:46 56 14:56 96 91-99 1433 134 130-136 1/0
0.69 10:42 56 14:52 98 93-102 1457 134 132-136 1/1
0.75 11:38 56 14:51 102 98-109 1514 133 130-136 1/1
0.81 12:33 55 14:45 102 99-105 1505 135 132-138 1/1
0.88 13:29 56 14:52 99 95-109 1472 134 132-136 1/1
0.94 14:24 56 14:53 100 97-103 1488 134 132-136 1/1
1.00 15:20 56 14:51 99 96-102 1470 134 132-136 0/0
1.06 16:15 55 14:45 99 97-100 1460 134 134-136 2/0
1.13 17:11 56 14:52 99 98-101 1472 134 132-136 2/0
1.19 18:07 56 15:00 98 95-102 1469 133 132-134 0/1
1.25 19:03 56 14:54 100 98-104 1490 133 132-134 1/1
1.31 20:00 56 15:02 98 97-99 1474 133 130-134 0/1
1.38 20:56 56 15:02 101 99-102 1518 133 132-134 0/1
1.44 21:52 56 15:00 99 97-101 1484 133 130-134 1/2
1.50 22:48 56 14:56 100 97-103 1493 133 132-134 0/1
1.56 23:44 56 14:51 99 91-101 1470 133 130-134 1/1
1.63 24:39 55 14:44 79 70-100 1164 134 132-136 0/1
1.69 25:35 56 14:56 99 94-102 1479 132 128-134 0/1
1.75 26:31 56 14:53 101 95-103 1502 133 130-136 1/1
1.81 27:25 54 14:32 102 100-104 1482 136 130-140 0/1
1.88 28:19 53 14:16 103 97-106 1469 137 136-138 0/1
1.92 28:55 36 14:15 105 103-106 1497 139 136-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace
  • Cadence Distribution

    133 avge / 140 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:18 14:42 More
    1km 9:10 14:46 More
    Mile 14:49 14:49 More

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