or for an ad-free Fetcheveryone experience!

Mon 16th Sep 2024 at 4:28pm by whlsarah

Run > General
  • Time
    56:38
  • Miles
    5.10
  • Min/mi
    11:06
  • Pacing
    87.2%
  • WAVA
    48.99
  • Stride(cm)
    88
  • Cals
    533
  • Watts
    221
  • Cadence
    165
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1427
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 118/122bpm [1281b/mi] 62cal 221/267W
2) 0.62mi - 6:38(10:41/mi) 118/128bpm [1260b/mi] 62cal 231/265W
3) 0.62mi - 6:49(10:59/mi) 128/137bpm [1406b/mi] 67cal 229/263W
4) 0.62mi - 7:01(11:18/mi) 132/142bpm [1492b/mi] 67cal 220/311W
5) 0.44mi - 4:46(10:58/mi) 129/138bpm [1415b/mi] 45cal 228/266W
6) 0.62mi - 7:15(11:40/mi) 132/143bpm [1540b/mi] 67cal 217/268W
7) 0.62mi - 7:03(11:20/mi) 139/145bpm [1576b/mi] 70cal 218/285W
8) 0.62mi - 7:02(11:19/mi) 131/141bpm [1483b/mi] 63cal 189/275W
9) 0.31mi - 3:18(10:37/mi) 129/133bpm [1370b/mi] 30cal 217/254W
6:45 6:38 6:49 7:01 4:46 7:15 7:03 7:02 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:54 6:54 +1 11:07 118 113-122 1311 167 0-176 221 0-267 7/4
1.24 13:31 6:37 10:40 118 114-128 1259 169 164-174 231 194-265 8/5
1.86 20:20 6:49 11:00 128 120-137 1407 169 164-174 229 191-263 10/3
2.48 27:40 7:20 +1 11:51 132 115-142 1565 160 0-178 220 0-311 20/18
2.91 32:38 4:57 +1 11:25 129 117-138 1473 166 0-176 229 0-266 9/3
3.54 39:52 7:14 11:40 132 123-143 1540 160 110-174 217 132-268 20/3
4.16 46:55 7:03 11:22 139 130-145 1579 162 0-178 218 0-285 15/7
4.78 54:08 7:13 +1 11:36 131 119-141 1521 148 0-180 190 0-275 15/24
5.08 57:25 3:17 +1 10:39 129 123-133 1375 166 88-176 217 93-254 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 11:40
    25 3.9% 12:53
    21 1.9% 11:42

  • Cadence Distribution

    165 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 169 4.8 52:37 10:59
    Walk 7.5 109 0.3 4:19 16:51
    Still 0.1 - - 2 -
    Pause 0.9 - - 32 -

  • Power Distribution

    221W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 38.58% More
    800m 5:08 10:20 41.74% More
    1km 6:29 10:26 43.13% More
    Mile 10:39 10:39 44.80% More
    5k 34:39 11:09 48.09% More
    5 miles 56:26 11:17 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.80
    5km 32:24 10:26 51.44
    5M 55:23 11:05 49.12
    10km 1:10:45 11:23 48.15
    10M 2:00:55 12:06 46.43
    Half 2:43:55 12:31 44.74
    20M 4:24:01 13:12 43.72
    Mara 5:57:53 13:40 42.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here