You can still access the old version of this page.

Mon 16th Sep 2024 at 12:26pm by RunnyBunny

Run > Long Run

Follow User
0 👍

Time
1:26:28
Miles
6.38
Min/mi
13:33
Pacing
52.1%
WAVA
41.47
Stride(cm)
74
Cals
696
Cadence
160
BPM
150
%MHR
87.8
B/mi
2034
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 0.15mi - 2:00(13:04/mi) 124/134bpm [1621b/mi] 13cal 4.59/5.24mph
2) 0.62mi - 7:18(11:45/mi) 141/155bpm [1658b/mi] 65cal 5.1/5.53mph
3) 0.62mi - 8:11(13:10/mi) 154/169bpm [2027b/mi] 81cal 4.56/5.51mph
4) 0.62mi - 6:47(10:56/mi) 153/158bpm [1672b/mi] 66cal 5.49/6.45mph
5) 0.62mi - 7:17(11:43/mi) 151/159bpm [1768b/mi] 68cal 5.12/5.87mph
6) 0.62mi - 6:56(11:09/mi) 157/163bpm [1752b/mi] 69cal 5.38/5.72mph
7) 0.62mi - 6:58(11:13/mi) 154/165bpm [1727b/mi] 66cal 5.35/6.16mph
8) 0.62mi - 6:35(10:35/mi) 154/159bpm [1631b/mi] 63cal 5.67/6.16mph
9) 0.62mi - 6:45(10:52/mi) 154/165bpm [1673b/mi] 65cal 5.52/6.3mph
10) 0.62mi - 7:20(11:48/mi) 156/163bpm [1841b/mi] 64cal 5.08/6.01mph
11) 0.41mi - 4:39(11:26/mi) 156/165bpm [1782b/mi] 42cal 5.25/6.87mph
12) 0.1mi - 2:00(19:34/mi) 146/165bpm [2858b/mi] 14cal 3.06/5.13mph
13) 0.18mi - 4:47(26:48/mi) 126/133bpm [3377b/mi] 20cal 2.24/3.55mph

2:00 7:18 8:11 6:47 7:17 6:56 6:58 6:35 6:45 7:20 4:39 2:00 4:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	2:01	2:01	13:09	120 94-133	1577	148 0-166	3/8
0.77	9:19	7:18	11:45	141 130-154	1658	162 156-168	16/14
1.39	17:23	8:05	13:11	154 145-169	2030	157 150-166	38/2
2.01	24:44	7:21 +1	11:50	153 137-158	1811	160 0-172	2/18
2.63	34:58	10:14 +2	16:28	149 120-159	2453	154 0-172	13/12
3.25	42:04	7:06 +1	11:27	157 149-162	1797	158 0-170	12/10
3.87	50:46	8:42 +2	14:01	154 137-165	2158	153 0-176	11/12
4.49	57:55	7:09 +1	11:31	153 144-159	1763	159 0-172	5/35
5.11	1:08:00	10:05 +2	16:15	153 139-165	2486	157 0-174	29/24
5.73	1:15:42	7:42 +1	12:24	156 147-162	1935	161 0-172	12/21
6.14	1:21:25	5:43 +3	14:06	156 142-165	2201	153 0-178	15/12
6.24	1:23:25	2:00 +1	19:35	147 128-165	2878	114 0-158	2/2
6.37	1:26:18	2:53 +1	22:24	128 121-131	2866	90 0-112	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.3%	12:49
25	15.9%	40:07
15	2.6%	17:58

Cadence Distribution
160 avge / 178 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.3	163	6.2	1:10:18	13:05
Walk	6.1	105	0.2	5:51	26:15
Still	0.1	-	-	3	-
Pause	10.6	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.25%	More
800m	5:13	10:29	42.23%	More
1km	6:37	10:39	43.32%	More
Mile	11:40	11:40	41.82%	More
5k	39:58	12:52	42.64%	More
5 miles	1:06:21	13:16	41.95%	More
10k	1:22:47	13:19	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.77
5km	37:08	11:57	45.90
5M	1:04:56	12:59	42.87
10km	1:23:49	13:29	41.59
10M	2:26:36	14:40	39.22
Half	3:21:21	15:22	37.31
20M	5:31:00	16:33	35.76
Mara	7:34:35	17:21	34.51

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:23

Hill Training

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry