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Mon 16th Sep 2024 at 11:59am by GFoster

Run > General

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Time
1:00:13
Miles
8.05
Min/mi
7:29
Pacing
94.3%
Stride(cm)
126
Cals
980
Cadence
170
BPM
150
%MHR
78.9
B/mi
1121
Asc(m)
222
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 145/157bpm [1170b/mi] 130cal
2) 1mi - 7:44(7:44/mi) 149/159bpm [1152b/mi] 127cal
3) 1mi - 7:22(7:22/mi) 141/155bpm [1038b/mi] 111cal
4) 1mi - 7:27(7:27/mi) 150/163bpm [1117b/mi] 121cal
5) 1mi - 7:20(7:20/mi) 149/163bpm [1092b/mi] 117cal
6) 1mi - 7:15(7:15/mi) 149/167bpm [1081b/mi] 116cal
7) 1mi - 7:21(7:21/mi) 163/169bpm [1198b/mi] 128cal
8) 1mi - 7:19(7:19/mi) 157/161bpm [1148b/mi] 124cal
9) 0.05mi - 21(7:43/mi) 159/159bpm [1227b/mi] 6cal

8:04 7:44 7:22 7:27 7:20 7:15 7:21 7:19 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +1	8:09	128 67-154	1043	166 164-170	9/0
0.50	4:09	2:07 +4	8:27	145 138-151	1224	166 162-170	10/0
0.75	6:11	2:03	8:10	154 149-157	1259	169 166-170	14/0
1.00	8:09	1:58	7:52	148 140-156	1163	168 164-170	17/0
1.25	10:06	1:57	7:46	140 132-153	1088	168 160-174	1/7
1.50	12:01	1:55	7:41	150 142-156	1152	170 168-174	6/3
1.75	14:00	1:59	7:57	156 155-157	1240	171 170-174	16/0
2.00	15:53	1:53	7:31	151 147-158	1135	169 164-174	15/1
2.25	17:43	1:50	7:21	146 141-155	1072	166 164-170	6/9
2.50	19:33	1:50	7:18	133 130-141	971	166 164-168	0/17
2.75	21:20	1:48	7:10	135 129-144	968	169 164-174	0/18
3.00	23:15	1:54	7:38	149 144-152	1137	174 172-176	6/4
3.25	25:04	1:50	7:18	157 149-163	1147	172 168-176	15/0
3.50	26:52	1:48	7:11	146 143-154	1049	167 164-170	4/9
3.75	28:43	1:51	7:24	143 142-146	1059	169 164-172	0/16
4.00	30:42	1:58	7:54	154 146-163	1216	174 170-176	14/1
4.25	32:29	1:48	7:11	161 153-163	1157	171 166-176	12/0
4.50	34:18	1:49	7:16	144 139-152	1046	167 164-172	0/16
4.75	36:08	1:49	7:18	145 138-148	1058	173 168-176	0/11
5.00	38:01	1:53	7:34	147 145-149	1111	175 172-180	18/0
5.25	39:48	1:46	7:06	151 149-152	1071	172 168-176	9/5
5.50	41:33	1:45	7:01	142 138-150	998	169 166-174	0/18
5.75	43:24	1:51	7:26	148 139-152	1100	173 170-176	6/4
6.00	45:17	1:52	7:28	156 151-167	1166	175 172-178	16/0
6.25	47:11	1:54	7:38	166 164-167	1267	174 170-176	14/0
6.50	48:58	1:47	7:08	167 164-169	1192	172 168-176	7/7
6.75	50:45	1:47	7:08	165 163-166	1176	169 166-172	0/18
7.00	52:38	1:53	7:30	155 146-163	1163	171 166-174	3/10
7.25	54:32	1:54	7:36	154 146-160	1170	173 168-176	8/0
7.50	56:17	1:46	7:03	158 157-160	1113	170 168-172	0/17
7.75	58:07	1:49	7:18	158 156-159	1152	169 164-174	0/18
8.00	59:56	1:50	7:19	160 159-161	1169	169 166-174	0/15
8.05	1:00:18	22	7:59	159 159-159	1270	170 168-174	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.7%	8:15
44	3.8%	7:35
33	4.4%	7:54
27	3.7%	7:28
27	3.6%	7:38
26	3.3%	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	22:39	7:18	0.00%	More
5 miles	36:40	7:20	0.00%	More
10k	45:38	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:21	7:16
10km	45:46	7:22
10M	1:15:47	7:35
Half	1:40:54	7:42
20M	2:38:00	7:54
Mara	3:30:22	8:02

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