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Mon 16th Sep 2024 at 12:34pm by Tigger22

Walk > General
  • Time
    29:38
  • Miles
    1.54
  • Min/mi
    19:15
  • Stride(cm)
    72
  • Cals
    180
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1637
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 86/102bpm [1598b/mi] 118cal 58/63rpm 3.23/3.72mph
2) 0.54mi - 11:03(20:26/mi) 85/98bpm [1737b/mi] 62cal 50/63rpm 2.93/3.92mph
18:35 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:31 76 70-81 1939 120 114-122 69/8
0.13 2:45 1:09 18:22 82 77-85 1506 121 112-126 6/0
0.19 3:53 1:08 18:13 77 74-83 1403 118 112-126 7/3
0.25 5:02 1:09 18:20 85 79-91 1558 118 112-122 6/0
0.31 6:08 1:06 17:44 74 70-76 1312 117 114-122 0/9
0.38 7:14 1:06 17:43 79 74-84 1399 117 114-120 8/0
0.44 8:27 1:12 19:17 82 80-86 1581 115 112-118 4/11
0.50 9:38 1:11 18:52 84 81-88 1584 114 108-122 2/2
0.56 10:47 1:09 18:31 87 85-91 1611 114 112-118 6/4
0.63 11:55 1:08 18:05 97 90-100 1754 117 112-118 2/1
0.69 13:05 1:11 18:51 100 97-101 1885 115 104-120 11/0
0.75 14:14 1:08 18:09 94 91-99 1706 120 114-124 4/2
0.81 15:22 1:08 18:15 88 85-92 1607 119 112-122 5/3
0.88 16:26 1:04 16:57 93 91-96 1576 120 118-124 2/3
0.94 17:32 1:07 17:50 91 85-95 1623 119 118-124 0/6
1.00 18:36 1:04 16:56 89 85-93 1508 120 120-122 15/6
1.06 19:35 59 15:45 91 89-94 1434 120 118-124 19/3
1.13 20:44 1:09 18:20 89 86-92 1632 120 116-126 1/19
1.19 21:52 1:08 18:04 91 90-95 1645 116 112-118 1/4
1.25 22:54 1:03 16:45 93 91-98 1557 118 116-122 2/6
1.31 24:01 1:07 17:45 86 81-89 1527 119 114-124 0/7
1.38 25:07 1:06 17:31 83 78-88 1454 119 116-120 1/5
1.44 26:22 1:15 20:07 80 73-86 1609 111 106-116 3/1
1.50 28:48 2:26 38:52 80 75-85 3110 108 98-114 4/3
1.54 29:39 51 21:06 83 79-86 1752 112 108-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 18:40
    10 8.6% 18:13

  • Cadence Distribution

    117 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:33 17:13 More
    1km 10:47 17:21 More
    Mile 17:50 17:50 More
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