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Mon 16th Sep 2024 at 9:42am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:13:00
  • Miles
    11.03
  • Min/mi
    6:37
  • WAVA
    77.22
  • Stride(cm)
    129
  • Cals
    941
  • Cadence
    188
  • BPM
    135
  • %MHR
    81.5
  • B/mi
    895
  • Asc(m)
    313
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🌤️😎

Extra bounce in Ones step even though Ones a year older now 🍰🎁😊

1) 1mi - 6:48(6:48/mi) 119/144bpm [809b/mi] 79cal 8.82/9.27mph
2) 1mi - 6:06(6:06/mi) 122/144bpm [743b/mi] 72cal 9.85/10.67mph
3) 1mi - 6:22(6:22/mi) 139/145bpm [885b/mi] 94cal 9.42/10.42mph
4) 1mi - 6:31(6:31/mi) 143/151bpm [932b/mi] 98cal 9.21/9.58mph
5) 1mi - 6:42(6:42/mi) 146/154bpm [978b/mi] 102cal 8.96/9.23mph
6) 1mi - 6:36(6:36/mi) 148/155bpm [977b/mi] 102cal 9.09/10.04mph
7) 1mi - 6:32(6:32/mi) 146/155bpm [955b/mi] 97cal 9.18/10.23mph
8) 1mi - 6:39(6:39/mi) 146/158bpm [972b/mi] 99cal 9.01/10.06mph
9) 1mi - 6:51(6:51/mi) 143/149bpm [980b/mi] 98cal 8.75/8.93mph
10) 1mi - 6:55(6:55/mi) 135/152bpm [934b/mi] 69cal 8.67/10.33mph
11) 1mi - 6:44(6:44/mi) 122/130bpm [821b/mi] 30cal 8.91/9.58mph
12) 0.03mi - 14(6:59/mi) 124/124bpm [866b/mi] 1cal 8.59/8.93mph
6:48 6:06 6:22 6:31 6:42 6:36 6:32 6:39 6:51 6:55 6:44 14
Velociraptor
Happy birthday champagne
Sunbed Athlete
Thanks V x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 109 68-123 737 187 116-202 0/0
1.00 7:29 4:06 +41 8:12 125 108-144 1024 188 124-198 39/8
1.50 15:53 8:25 +5:30 16:49 124 72-144 2086 191 118-202 4/14
2.00 19:04 3:11 6:21 120 106-133 762 192 186-198 8/23
2.50 22:30 3:26 +17 6:53 138 133-145 949 188 100-198 12/24
3.00 25:43 3:13 6:26 141 137-144 906 190 188-194 25/10
3.50 28:58 3:15 6:30 141 137-146 916 190 188-194 16/22
4.00 32:14 3:16 6:32 145 141-150 948 190 188-194 30/26
4.50 35:36 3:22 6:43 146 143-152 981 189 180-192 20/28
5.00 38:56 3:20 6:41 146 142-154 975 189 188-192 26/20
5.50 42:10 3:15 6:29 148 143-155 960 189 186-192 23/22
6.00 46:18 4:08 +48 8:16 149 141-155 1231 186 116-202 18/23
6.50 49:31 3:13 6:25 149 145-154 957 190 188-194 24/15
7.00 53:13 3:42 +23 7:23 143 135-153 1056 187 122-194 21/33
7.50 56:31 3:19 6:37 145 135-154 961 190 186-198 30/37
8.00 59:53 3:21 6:43 147 143-158 987 189 186-194 40/31
8.50 1:03:17 3:25 6:49 143 140-147 975 189 186-192 18/22
9.00 1:06:44 3:27 6:53 143 137-148 985 189 186-190 22/22
9.50 1:10:31 3:47 +27 7:34 137 126-152 1036 190 188-196 18/11
10.00 1:14:07 3:36 7:12 133 123-145 958 188 186-192 41/9
10.50 1:17:30 3:23 6:46 121 101-130 819 190 186-202 21/61
11.00 1:26:07 8:38 +5:17 17:15 119 84-129 2053 187 114-200 23/20
11.03 1:26:21 14 7:15 124 123-124 900 196 192-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 7:37
    26 13.0% 7:22
    13 7.7% 6:57
    12 4.7% 6:27
    12 7.5% 7:25

  • Cadence Distribution

    188 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 190 11 1:12:29 6:37
    Walk 16.1 114 0.1 13:52 3:36:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.88% More
    800m 2:57 5:56 67.89% More
    1km 3:44 6:00 70.08% More
    Mile 6:22 6:22 69.66% More
    5k 20:05 6:28 75.11% More
    5 miles 33:23 6:41 73.71% More
    10k 41:44 6:43 73.68% More
    10 miles 1:13:12 7:19 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 77.30
    5km 19:03 6:08 79.21
    5M 31:33 6:19 77.99
    10km 39:44 6:24 77.39
    10M 1:05:48 6:35 77.30
    Half 1:27:36 6:41 76.27
    20M 2:17:11 6:52 77.17
    Mara 3:02:38 6:58 77.29

Fetch Miles

6:34 Girvan Prom
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