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Mon 16th Sep 2024 at 8:26am by TomB

Run > General
  • Time
    30:02
  • Miles
    2.50
  • Min/mi
    12:01
  • Pacing
    91%
  • WAVA
    41.43
  • Stride(cm)
    83
  • Cals
    288
  • Watts
    258
  • Cadence
    162
  • BPM
    112
  • %MHR
    57.7
  • B/mi
    1351
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 107/116bpm [1338b/mi] 73cal 255/302W
2) 0.62mi - 7:17(11:43/mi) 113/118bpm [1324b/mi] 71cal 254/303W
3) 0.62mi - 7:26(11:58/mi) 114/119bpm [1364b/mi] 72cal 256/285W
4) 0.62mi - 7:20(11:49/mi) 116/120bpm [1370b/mi] 71cal 257/284W
5) 0.02mi - 12(12:27/mi) 114/115bpm [1420b/mi] 1cal 122/275W
7:46 7:17 7:26 7:20 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 97 75-107 1198 167 118-234 257 79-302 4/0
0.25 3:05 1:33 12:22 106 104-108 1310 166 162-170 266 243-289 4/0
0.38 4:40 1:35 12:40 109 107-111 1380 165 156-170 257 238-271 3/0
0.50 6:15 1:35 12:40 112 108-116 1419 167 160-174 253 225-298 3/1
0.63 7:48 1:33 12:22 112 110-115 1386 162 150-172 241 77-285 2/1
0.75 9:22 1:34 +7 12:29 110 107-111 1374 162 150-166 249 227-261 0/3
0.88 10:44 1:23 11:02 114 111-118 1257 163 160-168 265 261-269 0/1
1.00 12:34 1:50 +24 14:37 110 103-118 1608 164 150-168 268 251-303 2/1
1.13 14:04 1:30 12:00 115 113-117 1379 161 160-164 264 258-271 2/1
1.25 15:40 1:36 12:48 113 111-116 1446 160 154-168 255 232-270 2/0
1.38 17:13 1:33 12:28 114 110-117 1420 162 156-170 247 214-285 4/3
1.50 18:40 1:26 11:32 112 110-114 1291 163 160-166 257 238-265 1/3
1.63 20:07 1:27 11:36 114 113-116 1323 160 156-166 262 258-265 0/2
1.75 21:37 1:30 12:01 115 114-116 1383 160 156-164 256 250-261 1/2
1.88 23:08 1:31 12:10 116 114-119 1411 158 154-162 261 251-278 2/0
2.00 24:41 1:33 12:21 118 116-120 1457 160 158-166 257 249-270 2/0
2.13 26:09 1:28 11:48 118 116-119 1392 159 156-162 255 250-261 1/1
2.25 27:44 1:34 +7 12:36 114 110-119 1436 161 156-168 261 248-284 1/4
2.38 29:10 1:26 11:29 115 111-117 1320 161 158-168 265 250-279 0/2
2.50 30:49 1:38 +10 13:08 114 112-116 1497 160 154-162 260 253-275 0/3
2.50 30:50 1 13:27 114 114-114 1533 156 156-156 244 244-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 12:29

  • Cadence Distribution

    162 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 2.5 30:00 12:19
    Walk 0.1 118 0 1 26:01
    Still 0.1 - - 1 -
    Pause 2.5 - - 48 -

  • Power Distribution

    258W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 30.71% More
    800m 5:50 11:43 35.54% More
    1km 7:21 11:50 36.66% More
    Mile 11:55 11:55 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.29
    5km 37:49 12:10 41.26
    5M 1:02:37 12:31 40.69
    10km 1:18:50 12:41 40.42
    10M 2:10:33 13:03 40.41
    Half 2:53:49 13:16 39.88
    20M 4:32:12 13:37 40.35
    Mara 6:02:24 13:50 40.41
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