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Sun 15th Sep 2024 at 2:37pm by TooTall

Walk > General
  • Time
    5:00:27
  • Miles
    8.50
  • Min/mi
    35:21
  • Stride(cm)
    44
  • Cals
    1443
  • Cadence
    103
  • BPM
    85
  • B/mi
    2994
  • Asc(m)
    600
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 8.5mi - 5:00:27(35:22/mi) 84/142bpm [2971b/mi] 1443cal 29/80rpm 1.7/6.05mph
5:00:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:54 5:54 23:35 97 67-137 2288 100 82-158 48/20
0.50 12:17 6:24 25:34 116 83-141 2966 96 80-160 41/2
0.75 18:28 6:11 24:43 107 92-136 2645 96 80-158 42/7
1.00 26:41 8:13 32:51 96 60-129 3154 90 80-106 36/12
1.25 38:19 11:38 46:31 97 64-118 4512 120 80-160 59/6
1.50 51:19 13:01 52:03 98 78-116 5100 121 80-160 57/5
1.75 59:50 8:31 34:03 88 65-105 2996 98 80-160 27/13
2.00 1:11:38 11:48 47:13 94 65-113 4439 116 80-160 47/6
2.25 1:27:22 15:44 1:02:54 91 71-114 5724 115 80-160 46/5
2.50 1:34:49 7:27 29:48 95 70-119 2832 92 82-158 31/11
2.75 1:43:29 8:40 34:39 68 49-88 2356 101 88-110 40/6
3.00 1:49:58 6:30 25:59 68 54-82 1767 106 94-124 17/42
3.25 1:58:20 8:21 33:25 93 71-115 3108 95 84-146 5/60
3.50 2:13:33 15:13 1:00:53 81 67-104 4931 92 80-156 41/14
3.75 2:20:08 6:35 26:20 73 66-88 1922 99 86-104 17/8
4.00 2:27:27 7:20 29:18 81 64-101 2374 95 82-106 18/24
4.25 2:33:23 5:55 23:41 63 45-100 1493 100 94-108 19/36
4.50 3:02:17 28:54 1:55:36 67 50-83 7746 100 80-154 22/20
4.75 3:11:53 9:36 38:26 72 61-87 2767 96 80-150 3/11
5.00 3:19:21 7:28 29:52 71 62-82 2121 101 84-110 10/50
5.25 3:25:53 6:32 26:07 72 63-93 1880 101 88-108 7/48
5.50 3:33:24 7:31 30:04 76 67-93 2285 100 88-114 1/59
5.75 3:39:10 5:46 23:03 75 68-82 1729 102 90-158 0/44
6.00 3:46:31 7:21 29:24 82 66-98 2411 101 82-158 4/52
6.25 3:53:55 7:24 29:36 92 74-109 2724 98 80-158 5/32
6.50 4:03:03 9:08 36:31 82 71-108 2995 109 86-154 24/15
6.75 4:10:23 7:20 29:18 93 77-117 2725 130 82-158 8/48
7.00 4:17:58 7:35 30:20 95 75-121 2882 124 80-160 23/20
7.25 4:26:12 8:15 32:59 88 68-114 2903 103 82-160 35/17
7.50 4:32:50 6:38 26:31 94 74-110 2493 104 80-160 26/22
7.75 4:40:11 7:21 29:23 75 69-82 2204 99 84-112 35/9
8.00 4:48:03 7:52 31:27 76 70-82 2390 106 90-130 8/42
8.25 4:54:42 6:39 26:37 76 69-87 2023 100 82-150 4/61
8.50 5:00:27 5:45 23:24 79 70-88 1848 93 82-158 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    258 11.6% 44:35
    89 10.3% 26:36
    50 14.7% 34:19
    31 9.1% 26:53
    25 11.5% 29:48
    18 5.4% 30:25

  • Cadence Distribution

    103 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 11:41 23:31 More
    1km 14:38 23:33 More
    Mile 25:35 25:35 More
    5k 1:30:03 28:59 More
    5 miles 2:47:00 33:24 More
    10k 3:32:02 34:07 More
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