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Sun 15th Sep 2024 at 2:29pm by The Caz

Walk > General
  • Time
    2:03:43
  • Miles
    4.48
  • Min/mi
    27:37
  • Stride(cm)
    52
  • Cals
    594
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2376
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 85/96bpm [2219b/mi] 134cal 57/64rpm 2.3/0mph
2) 1mi - 26:00(26:00/mi) 91/116bpm [2366b/mi] 136cal 55/79rpm 2.31/0mph
3) 1mi - 38:09(38:09/mi) 81/107bpm [3090b/mi] 148cal 56/92rpm 1.57/0mph
4) 1mi - 24:29(24:29/mi) 81/116bpm [1983b/mi] 118cal 55/62rpm 2.45/0mph
5) 0.48mi - 8:59(18:38/mi) 110/127bpm [2050b/mi] 58cal 55/65rpm 3.22/0mph
26:06 26:00 38:09 24:29 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 89 74-95 1793 113 102-128 1/2
0.25 8:04 5:33 44:26 82 61-96 3643 116 94-128 0/4
0.38 12:38 4:33 36:27 82 53-93 2989 115 106-120 2/3
0.50 14:53 2:15 18:01 90 87-94 1622 114 106-120 1/6
0.63 17:06 2:13 17:44 91 89-93 1614 117 112-120 3/1
0.75 19:36 2:31 20:06 88 82-94 1768 115 98-120 1/4
0.88 23:54 4:18 34:24 79 63-91 2717 115 104-120 1/3
1.00 26:06 2:11 17:32 91 88-93 1595 112 104-120 0/3
1.13 29:50 3:44 29:49 85 76-93 2534 112 94-120 2/2
1.25 32:31 2:42 21:33 86 68-95 1853 112 100-120 1/4
1.38 36:18 3:47 30:14 92 77-111 2782 116 98-158 6/1
1.50 39:43 3:25 27:19 94 88-107 2568 106 90-120 0/4
1.63 42:36 2:53 23:07 89 80-98 2057 108 100-120 3/1
1.75 46:02 3:26 27:29 88 83-99 2418 110 82-120 2/1
1.88 48:47 2:45 21:57 97 90-116 2130 110 98-154 5/0
2.00 52:06 3:19 26:32 96 87-109 2548 109 94-124 8/0
2.13 55:10 3:04 24:31 91 84-96 2230 110 92-124 7/0
2.25 59:25 4:15 34:00 92 81-107 3128 107 94-120 2/5
2.38 1:08:27 9:02 1:12:16 74 58-91 5348 120 106-120 4/2
2.50 1:14:33 6:07 48:53 80 57-99 3911 115 94-120 1/5
2.63 1:19:46 5:12 41:37 80 67-87 3329 117 98-184 4/3
2.75 1:23:09 3:23 27:08 81 63-90 2197 111 96-120 4/4
2.88 1:26:39 3:30 28:01 82 62-98 2297 110 96-120 10/0
3.00 1:30:15 3:36 28:48 80 64-91 2304 107 30-122 0/5
3.13 1:32:48 2:33 20:26 76 62-80 1553 108 98-120 4/7
3.25 1:35:44 2:56 23:25 76 73-80 1779 112 96-124 5/1
3.38 1:40:57 5:13 41:41 70 52-80 2918 111 82-122 2/1
3.50 1:44:44 3:47 30:14 72 58-80 2177 110 98-120 1/9
3.63 1:47:39 2:55 23:24 88 77-113 2059 108 104-120 0/12
3.75 1:50:11 2:32 20:13 88 83-94 1779 112 100-120 3/0
3.88 1:52:27 2:17 18:14 94 83-109 1714 112 104-120 1/2
4.00 1:54:44 2:17 18:15 105 97-116 1916 108 94-124 4/1
4.13 1:57:01 2:16 18:11 103 95-118 1873 110 104-122 1/3
4.25 1:59:29 2:28 19:46 111 106-120 2194 110 106-120 7/1
4.38 2:01:43 2:14 17:55 113 102-127 2025 110 104-120 4/0
4.48 2:03:42 1:59 18:39 113 108-119 2107 114 96-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 27:52
    14 1.6% 18:46
    12 6.5% 36:57

  • Cadence Distribution

    112 avge / 184 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:05 18:16 More
    1km 11:27 18:25 More
    Mile 19:21 19:21 More
    5k 1:27:24 28:08 More
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