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Sun 15th Sep 2024 at 4:09pm by MrsC

Bike > General
  • Time
    42:27
  • Miles
    5.00
  • Mph
    7.1
  • Cals
    274
  • BPM
    118
  • %MHR
    69
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

1) 5mi - 42:22(8:28/mi) 118/144bpm [1000b/mi] 274cal 7.08/0mph
2) 0mi - 5(23:31/mi) 113/113bpm [2658b/mi] 2.55/0mph
42:22 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.34 99 81-125 712 0/0
0.50 3:43 1:55 7.81 114 108-124 876 0/0
0.75 5:46 2:03 7.33 112 105-123 917 0/0
1.00 7:52 2:06 7.14 119 102-125 1000 0/0
1.25 10:01 2:09 6.96 122 117-125 1051 0/0
1.50 12:25 2:24 6.25 115 83-125 1103 0/0
1.75 14:45 2:20 6.44 117 106-122 1090 0/0
2.00 17:10 2:25 6.22 118 117-119 1138 0/0
2.25 19:21 2:11 6.85 118 108-128 1034 0/0
2.50 21:28 2:07 7.09 121 117-124 1024 0/0
2.75 23:24 1:56 7.76 120 114-124 927 0/0
3.00 25:22 1:58 7.61 120 115-123 946 0/0
3.25 27:18 1:56 7.79 118 115-122 909 0/0
3.50 29:19 2:01 7.44 118 109-125 951 0/0
3.75 31:59 2:41 5.60 116 113-120 1243 0/0
4.00 34:01 2:01 7.42 118 107-123 954 0/0
4.25 36:51 2:51 5.28 121 114-128 1376 0/0
4.50 38:58 2:07 7.08 121 116-134 1025 0/0
4.75 41:06 2:08 7.03 130 121-144 1110 0/0
5.00 43:11 2:04 7.23 121 112-137 1004 0/0
5.00 43:15 4 3.10 113 112-113 2186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 7:00 More
    800m 3:40 7:22 More
    1km 4:41 7:31 More
    Mile 7:49 7:49 More
    5k 26:11 8:26 More
    5 miles 43:10 8:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:30 8:51
    20km 1:51:26 8:58
    15 miles 2:16:02 9:04
    20 miles 3:04:32 9:14
    40km 3:52:20 9:21
    25 miles 3:53:46 9:21
    42km 4:04:40 9:23
    50 miles 8:07:23 9:45
    56 miles 9:09:36 9:49
    100 miles 16:56:11 10:10
    112 miles 19:05:53 10:14
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