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Sun 15th Sep 2024 at 2:46pm by LindsD

Cross > SUP
  • Amazing
  • Time
    55:54
  • Miles
    1.79
  • Min/mi
    31:14
  • Cals
    156
  • Cadence
    108
  • BPM
    87
  • %MHR
    51
  • B/mi
    2722
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

With Dunc, Mumu, Dim, Brandon, D, Lewis and Billy

1) 1mi - 31:16(31:16/mi) 86/106bpm [2689b/mi] 89cal 2/70rpm 1.92/2.65mph
2) 0.79mi - 24:39(31:23/mi) 87/112bpm [2730b/mi] 67cal 2/70rpm 1.91/3.26mph
31:16 24:39
Mandymoo
Need to come up for a paddle again xx
LindsD
Yes please!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:48 97 91-105 4151 108 94-114 13/0
0.13 4:49 2:08 34:13 97 85-105 3318 - 8/5
0.19 6:40 1:51 29:40 83 79-89 2462 - 8/9
0.25 8:43 2:03 32:52 77 72-82 2531 - 3/7
0.31 10:34 1:51 29:35 82 79-87 2425 82 82-82 8/6
0.38 12:12 1:38 26:10 85 82-88 2225 - 11/6
0.44 14:03 1:51 29:37 85 82-87 2517 - 14/14
0.50 15:56 1:53 30:09 85 83-87 2563 - 7/11
0.56 17:49 1:52 29:56 84 81-87 2514 - 10/9
0.63 19:37 1:48 28:56 83 79-89 2401 - 6/7
0.69 21:24 1:47 28:29 86 81-91 2450 - 17/7
0.75 23:21 1:57 31:09 85 81-88 2648 - 7/15
0.81 25:16 1:55 30:42 89 83-96 2732 - 6/8
0.88 27:15 1:59 31:52 85 81-89 2709 - 8/9
0.94 29:06 1:51 29:32 88 84-92 2599 34 34-34 7/5
1.00 31:07 2:01 32:13 85 80-91 2738 140 140-140 8/7
1.06 32:59 1:52 29:59 82 79-86 2458 - 5/8
1.13 35:51 2:51 45:40 92 79-103 4202 122 116-130 6/2
1.19 38:45 2:54 46:28 87 80-99 4043 114 114-114 11/6
1.25 40:24 1:39 26:29 81 79-83 2145 - 7/8
1.31 41:57 1:33 24:43 80 77-83 1978 114 114-114 3/9
1.38 43:32 1:35 25:20 85 81-90 2154 - 12/3
1.44 45:11 1:39 26:26 89 80-95 2352 - 4/11
1.50 46:54 1:43 27:25 89 83-97 2440 90 90-90 4/6
1.56 48:46 1:52 29:50 88 86-91 2625 - 5/4
1.63 50:32 1:46 28:18 88 85-92 2490 - 2/5
1.69 52:15 1:43 27:31 87 82-91 2393 - 5/2
1.75 53:56 1:41 26:56 87 80-94 2343 - 6/9
1.79 55:55 1:59 49:52 93 83-110 4637 82 82-82 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:44 More
    800m 13:23 26:56 More
    1km 16:50 27:06 More
    Mile 30:11 30:11 More
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