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Sun 15th Sep 2024 at 1:06pm by EmmalK

Bike > General
  • Time
    56:53
  • Miles
    14.06
  • Mph
    14.8
  • Cals
    447
  • Watts
    133
  • Cadence
    66
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 13.87mi - 56:13(4:03/mi) 441cal 65/96rpm 132/370W 14.8/27.8mph
2) 0.19mi - 40(3:34/mi) 6cal 74/86rpm 143/220W 16.79/18.1mph
56:13 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:54 2:54 +8 10.36 50 5-71 102 6-196 21/6
1.00 4:46 1:52 16.04 74 23-84 83 12-130 4/2
1.50 6:59 2:13 13.57 64 52-81 138 54-209 11/2
2.00 8:53 1:54 15.81 74 61-87 99 49-169 11/0
2.50 11:00 2:07 14.16 67 57-78 135 61-251 9/1
3.00 13:21 2:22 12.72 57 4-73 169 50-220 22/1
3.50 16:00 2:39 11.31 54 6-85 203 24-297 20/7
4.00 17:33 1:33 19.31 63 18-73 130 3-206 16/8
4.50 20:16 2:42 11.11 60 15-89 178 25-279 4/30
5.00 22:20 2:04 14.47 79 72-87 122 58-190 25/0
5.50 24:06 1:46 17.00 77 10-88 105 2-238 10/0
6.00 25:53 1:47 16.78 70 25-84 141 31-279 1/13
6.50 27:27 1:34 19.18 78 5-93 126 2-207 7/11
7.00 29:07 1:40 17.98 76 13-89 134 30-221 0/13
7.50 1:07:12 38:05 +36:02 0.79 58 6-82 101 7-179 11/16
8.00 1:09:33 2:21 12.77 57 49-64 143 91-210 7/0
8.50 1:11:28 1:55 15.66 57 33-72 124 22-194 14/1
9.00 1:14:23 2:55 10.27 62 46-96 186 38-304 6/23
9.50 1:16:42 2:19 12.95 66 6-82 156 6-306 24/1
10.00 1:18:17 1:35 18.96 74 23-90 197 26-370 8/15
10.50 1:19:48 1:31 19.83 80 70-88 80 41-142 8/32
11.00 1:21:39 1:50 16.30 68 62-75 107 55-158 0/19
11.50 1:23:18 1:39 18.18 71 8-96 74 5-156 1/11
12.00 1:25:05 1:48 16.70 64 55-73 138 88-170 2/11
12.50 1:26:58 1:53 15.95 64 2-76 132 40-226 3/9
13.00 1:29:03 2:05 14.40 67 15-81 109 22-180 6/0
13.50 1:31:30 2:27 +31 12.25 75 6-87 109 7-218 0/8
14.00 1:33:46 2:15 +25 13.29 74 6-87 117 5-235 7/7
14.06 1:33:59 13 14.88 70 67-72 198 177-220 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 1.7% 14.0
    39 2.4% 12.5
    24 1.4% 13.0
    23 3.9% 10.9
    16 6.0% 8.5
    15 3.6% 11.0

  • Cadence Distribution

    66 avge / 96 max

  • Power Distribution

    133W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:29 2:58 More
    1km 1:55 3:05 More
    Mile 3:04 3:04 More
    5k 10:39 3:26 More
    5 miles 19:12 3:50 More
    10k 24:56 4:01 More
    10 miles 1:15:09 7:31 More
    Half 1:28:45 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:38 3:58
    20km 49:54 4:01
    15 miles 1:00:55 4:04
    20 miles 1:22:39 4:08
    40km 1:44:03 4:11
    25 miles 1:44:42 4:11
    42km 1:49:35 4:12
    50 miles 3:38:17 4:22
    56 miles 4:06:09 4:24
    100 miles 7:35:07 4:33
    112 miles 8:33:12 4:35
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