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Sun 15th Sep 2024 at 12:57pm by Down And Out

Walk > General
  • Time
    1:32:37
  • Miles
    3.02
  • Min/mi
    30:40
  • Stride(cm)
    49
  • Cals
    248
  • Cadence
    106
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1985
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 82/92bpm [1352b/mi] 113cal 41/60rpm
2) 1mi - 23:35(23:35/mi) 66/80bpm [1556b/mi] 57cal 32/109rpm
3) 1mi - 52:27(52:27/mi) 56/80bpm [2937b/mi] 78cal
4) 0.02mi - 6(6:25/mi) 51/53bpm [327b/mi]
16:29 23:35 52:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:38 81 71-87 1671 110 92-118 52/12
0.25 4:40 2:06 16:46 83 77-87 1391 116 108-120 12/24
0.38 6:42 2:02 16:16 87 80-92 1415 111 104-116 17/10
0.50 8:36 1:54 15:12 84 75-88 1276 111 108-116 17/25
0.63 10:40 2:04 16:33 84 77-90 1390 110 104-114 11/21
0.75 12:40 2:00 15:58 78 75-80 1246 110 108-112 9/27
0.88 14:36 1:55 15:22 78 75-84 1198 - 22/21
1.00 16:29 1:53 15:05 76 73-79 1146 - 15/9
1.13 19:50 3:22 26:53 66 59-76 1774 104 90-142 7/8
1.25 22:10 2:20 18:41 63 56-70 1177 105 100-108 22/2
1.38 24:42 2:32 20:14 61 55-67 1234 105 100-110 17/9
1.50 26:52 2:10 17:22 61 52-71 1059 106 104-108 12/5
1.63 29:15 2:23 19:01 68 62-77 1294 105 98-112 7/13
1.75 31:50 2:35 20:37 65 56-76 1340 95 92-98 10/14
1.88 34:28 2:38 21:04 66 61-70 1390 95 90-98 65/53
2.00 40:00 5:33 44:21 69 61-77 3060 93 88-104 43/50
2.13 47:47 7:47 1:02:13 67 52-80 4169 - 16/19
2.25 59:46 11:59 1:35:51 57 52-65 5463 - 22/13
2.38 1:04:57 5:12 41:33 56 54-60 2327 - 7/19
2.50 1:14:06 9:08 1:13:07 56 48-64 4095 - 20/12
2.63 1:21:57 7:52 1:02:53 53 48-58 3333 - 22/21
2.75 1:25:37 3:40 29:16 52 46-57 1522 - 21/12
2.88 1:28:13 2:37 20:52 53 49-57 1106 - 14/9
3.00 1:32:30 4:17 34:12 54 47-57 1847 - 25/9
3.02 1:32:37 7 7:39 50 50-50 382 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.1% 22:24
    13 6.6% 19:55
    11 8.5% 16:51

  • Cadence Distribution

    106 avge / 142 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:40 15:25 More
    1km 9:38 15:31 More
    Mile 15:49 15:49 More
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