Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Sep 2024 at 9:30am by Enaoslm

Run > General
  • Time
    3:31:20
  • Miles
    18.28
  • Min/mi
    11:34
  • Pacing
    40.9%
  • WAVA
    42.81
  • Stride(cm)
    93
  • Cals
    2803
  • Watts
    207
  • Cadence
    150
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1587
  • Asc(m)
    1572
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

1) 0.08mi - 52(11:08/mi) 88/91bpm [980b/mi] 5cal 87/90rpm 234/265W 5.39/6.26mph
2) 0.29mi - 3:02(10:22/mi) 90/98bpm [933b/mi] 16cal 89/95rpm 224/281W 5.79/6.78mph
3) 0.99mi - 7:57(8:02/mi) 143/182bpm [1150b/mi] 105cal 89/94rpm 241/337W 7.46/9.86mph
4) 0.4mi - 3:49(9:26/mi) 131/138bpm [1236b/mi] 48cal 89/93rpm 234/312W 6.36/9.8mph
5) 0.13mi - 1:14(9:19/mi) 124/130bpm [1156b/mi] 18cal 91/103rpm 242/291W 6.44/9.86mph
6) 0.24mi - 2:36(10:54/mi) 130/135bpm [1417b/mi] 9cal 81/93rpm 201/244W 5.51/6.98mph
7) 0.63mi - 4:55(7:52/mi) 141/146bpm [1109b/mi] 80cal 91/104rpm 234/364W 7.63/10.22mph
8) 0.28mi - 3:50(13:44/mi) 135/142bpm [1855b/mi] 52cal 76/107rpm 171/269W 4.37/8.5mph
9) 0.68mi - 5:45(8:24/mi) 132/137bpm [1108b/mi] 11cal 88/102rpm 234/303W 7.14/10.85mph
10) 0.07mi - 31(7:03/mi) 137/138bpm [965b/mi] 11cal 83/92rpm 221/298W 8.52/11.03mph
11) 1mi - 6:02(6:02/mi) 139/144bpm [838b/mi] 66cal 90/96rpm 280/314W 9.96/10.87mph
12) 0.45mi - 9:11(20:30/mi) 142/149bpm [2911b/mi] 109cal 57/93rpm 182/285W 2.93/10.47mph
13) 0.85mi - 5:20(6:18/mi) 144/148bpm [907b/mi] 111cal 90/105rpm 272/313W 9.53/11.36mph
14) 1mi - 9:29(9:29/mi) 143/148bpm [1356b/mi] 126cal 74/105rpm 227/313W 6.33/11.36mph
15) 1mi - 17:50(17:50/mi) 136/142bpm [2424b/mi] 217cal 65/92rpm 195/282W 3.37/5.55mph
16) 1mi - 18:30(18:30/mi) 130/142bpm [2406b/mi] 198cal 62/107rpm 177/266W 3.24/7.58mph
17) 1mi - 7:19(7:19/mi) 138/149bpm [1009b/mi] 63cal 93/123rpm 231/306W 8.21/10.87mph
18) 1mi - 23:38(23:38/mi) 137/147bpm [3238b/mi] 321cal 59/102rpm 174/292W 2.54/6.8mph
19) 1mi - 23:13(23:13/mi) 137/143bpm [3181b/mi] 288cal 58/102rpm 163/264W 2.58/6.6mph
20) 1mi - 9:08(9:08/mi) 138/143bpm [1259b/mi] 113cal 87/95rpm 233/288W 6.57/8.84mph
21) 1mi - 9:05(9:05/mi) 137/144bpm [1244b/mi] 104cal 87/134rpm 218/277W 6.61/10.67mph
22) 0.18mi - 1:49(10:22/mi) 142/144bpm [1472b/mi] 226cal 84/104rpm 226/279W 5.79/10.83mph
23) 0.48mi - 4:16(8:51/mi) 143/160bpm [1265b/mi] 72cal 86/104rpm 223/297W 6.78/11.18mph
24) 0.13mi - 1:17(9:31/mi) 145/147bpm [1380b/mi] 41cal 78/93rpm 199/285W 6.3/9.89mph
25) 0.2mi - 1:58(9:57/mi) 141/144bpm [1403b/mi] 16cal 89/93rpm 228/270W 6.03/9.28mph
26) 1.05mi - 11:45(11:09/mi) 138/145bpm [1540b/mi] 118cal 81/95rpm 212/297W 5.38/10.78mph
27) 1mi - 9:15(9:15/mi) 138/145bpm [1277b/mi] 42cal 85/117rpm 224/297W 6.49/10.92mph
28) 1mi - 7:15(7:15/mi) 145/149bpm [1051b/mi] 176cal 93/111rpm 249/302W 8.28/10.58mph
29) 0.28mi - 2:02(7:20/mi) 150/152bpm [1099b/mi] 41cal 91/93rpm 285/361W 8.19/9.6mph
52 3:02 7:57 3:49 1:14 2:36 4:55 3:50 5:45 31 6:02 9:11 5:20 9:29 17:50 18:30 7:19 23:38 23:13 9:08 9:05 1:49 4:16 1:17 1:58 11:45 9:15 7:15 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 52 52 11:09 85 -91 948 150 0-180 199 -271 1399/0
0.37 3:53 3:01 10:21 111 88-170 1149 178 168-190 223 137-286 23/14
1.36 11:49 7:56 8:02 145 114-182 1166 178 168-188 242 144-347 28/72
1.76 15:37 3:48 9:24 131 119-138 1231 178 174-186 233 159-299 28/21
1.89 16:49 1:12 9:14 125 120-131 1155 181 164-206 244 168-296 10/15
2.13 19:25 2:36 10:54 130 120-135 1417 162 100-186 200 143-244 16/11
2.75 24:19 4:54 7:52 142 120-146 1116 181 146-208 234 181-372 18/84
3.03 28:08 3:49 13:46 134 115-143 1845 153 82-214 157 0-292 22/31
3.71 33:51 5:43 8:22 132 115-138 1104 175 106-204 234 136-306 27/61
3.79 34:22 31 7:03 137 135-138 965 166 110-184 226 138-307 1/10
4.78 40:23 6:01 6:02 138 133-142 833 178 172-192 280 159-317 2/135
5.23 43:23 3:00 6:45 143 138-151 964 186 140-216 252 156-302 4/76
6.07 55:35 12:12 14:25 142 136-151 2047 130 88-258 196 91-336 142/87
7.07 1:06:07 10:32 10:34 142 135-149 1501 144 98-194 219 97-315 94/128
8.07 1:24:12 18:05 18:08 136 128-142 2465 128 90-184 194 98-293 257/5
9.07 1:41:36 17:24 17:25 130 119-141 2265 127 96-214 176 88-269 200/92
10.07 1:50:56 9:19 9:20 134 97-151 1252 153 0-246 190 0-310 18/172
11.06 2:15:15 24:19 24:21 139 100-147 3384 113 64-204 172 0-315 347/9
12.06 2:36:20 21:05 21:11 137 125-144 2903 121 82-204 166 55-273 267/15
13.06 2:44:45 8:25 8:25 137 128-143 1153 177 122-190 241 166-299 34/40
14.06 2:53:54 9:10 9:10 137 108-144 1256 175 70-268 209 0-324 24/106
14.23 2:55:23 1:28 8:26 141 137-145 1188 193 174-236 192 137-262 1/49
14.71 3:00:00 4:38 9:38 143 139-148 1378 172 86-214 218 149-283 27/56
14.85 3:00:48 48 5:59 149 140-160 892 189 152-208 256 205-290 0/32
15.04 3:02:43 1:56 9:47 141 137-144 1380 172 98-198 216 119-300 11/16
16.10 3:14:16 11:33 10:58 141 136-147 1547 162 92-196 212 108-300 87/51
17.09 3:22:47 8:31 8:31 139 133-146 1184 176 116-234 229 132-301 36/125
18.09 3:29:54 7:07 7:07 146 140-151 1039 186 178-222 257 154-332 11/117
18.24 3:31:01 1:07 7:47 151 146-153 1175 177 0-186 282 212-368 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    602 16.4% 21:05
    541 17.0% 19:44
    139 20.4% 22:16
    28 7.4% 9:58
    25 7.8% 12:12
    24 6.5% 12:03

  • Cadence Distribution

    150 avge / 268 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 179 14.6 2:02:06 8:23
    Walk 41.6 109 3.7 1:27:57 23:39
    Still 0.6 - - 1:17 -

  • Power Distribution

    207W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.72% More
    800m 2:43 5:28 70.72% More
    1km 3:25 5:30 74.02% More
    Mile 5:56 5:56 73.22% More
    5k 23:59 7:43 60.40% More
    5 miles 40:28 8:06 58.34% More
    10k 54:13 8:44 54.33% More
    10 miles 1:48:21 10:50 44.62% More
    Half 2:44:34 12:34 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.20
    5km 30:05 9:41 48.17
    5M 50:47 10:09 46.48
    10km 1:04:29 10:23 45.69
    10M 1:48:50 10:53 44.42
    Half 2:26:29 11:11 43.54
    20M 3:53:18 11:40 42.73
    Mara 5:14:00 11:59 42.42
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