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Sun 15th Sep 2024 at 11:02am by Dick Spandex

Run > General
  • Time
    49:22
  • Miles
    6.28
  • Min/mi
    7:52
  • WAVA
    64.07
  • Stride(cm)
    120
  • Cals
    701
  • Watts
    388
  • Cadence
    171
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    1090
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:18/mi) 106/133bpm [986b/mi] 63cal 322/407W
2) 1mi - 7:59(7:59/mi) 137/144bpm [1095b/mi] 116cal 377/431W
3) 0.25mi - 2:01(8:04/mi) 141/145bpm [1137b/mi] 29cal 384/421W
4) 1mi - 7:00(7:00/mi) 149/163bpm [1042b/mi] 107cal 435/511W
5) 0.25mi - 1:49(7:16/mi) 156/160bpm [1134b/mi] 28cal 371/446W
6) 1mi - 7:51(7:51/mi) 143/150bpm [1122b/mi] 114cal 380/450W
7) 0.25mi - 1:57(7:50/mi) 148/150bpm [1159b/mi] 29cal 365/405W
8) 1mi - 7:08(7:08/mi) 151/166bpm [1077b/mi] 111cal 436/489W
9) 0.25mi - 1:40(6:41/mi) 167/169bpm [1116b/mi] 29cal 442/495W
10) 0.65mi - 6:08(9:22/mi) 125/169bpm [1171b/mi] 75cal 316/477W
5:48 7:59 2:01 7:00 1:49 7:51 1:57 7:08 1:40 6:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 +1 10:01 106 60-133 1061 163 0-176 323 0-407 9/9
1.62 14:13 7:59 7:59 137 130-144 1095 168 162-176 377 324-431 15/9
1.87 17:43 3:30 +1 14:01 141 85-145 1976 159 0-170 388 0-421 3/3
2.87 24:42 6:59 7:00 149 85-163 1043 175 0-188 434 0-511 11/14
3.12 32:01 7:19 +1 29:26 155 105-160 4561 164 0-188 371 0-446 4/6
4.12 39:51 7:50 7:51 143 105-150 1122 169 0-178 380 0-450 15/14
4.37 41:48 1:57 7:50 148 144-150 1159 171 164-176 365 322-405 2/6
5.37 50:49 9:01 +2 9:02 151 90-166 1363 176 0-188 436 0-489 16/11
5.61 52:29 1:39 6:41 167 165-169 1117 181 178-184 442 399-495 2/3
6.27 1:03:32 11:03 +2 16:55 125 87-169 2114 160 0-178 318 0-477 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 171 6.3 49:43 10:07
    Walk 0.1 86 0 4 1:05:41
    Still 0.1 - - 3 -
    Pause 17.8 - - 13:48 -

  • Power Distribution

    388W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.12% More
    800m 3:22 6:47 60.44% More
    1km 4:12 6:46 63.20% More
    Mile 6:51 6:51 65.77% More
    5k 26:22 8:29 58.19% More
    5 miles 46:19 9:16 54.05% More
    10k 1:02:55 10:07 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 22:36 7:16 67.88
    5M 38:20 7:40 65.31
    10km 48:47 7:51 64.15
    10M 1:22:44 8:16 62.60
    Half 1:51:39 8:31 60.94
    20M 2:58:35 8:56 60.37
    Mara 4:01:00 9:12 59.65
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