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Sun 15th Sep 2024 at 11:23am by Sataris

Run > General

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Time
45:49
Miles
5.62
Min/mi
8:09
Pacing
90.9%
WAVA
63.34
Stride(cm)
118
Cals
585
Cadence
167
BPM
157
%MHR
91.9
B/mi
1281
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 143/161bpm [1180b/mi] 94cal 7.27/7.93mph
2) 1mi - 7:51(7:51/mi) 155/161bpm [1217b/mi] 98cal 7.64/8.79mph
3) 1mi - 8:00(8:00/mi) 160/167bpm [1281b/mi] 102cal 7.5/8.18mph
4) 1mi - 8:26(8:26/mi) 164/170bpm [1384b/mi] 114cal 7.11/8.33mph
5) 1mi - 8:02(8:02/mi) 161/172bpm [1292b/mi] 105cal 7.48/7.7mph
6) 0.62mi - 5:15(8:24/mi) 166/172bpm [1394b/mi] 72cal 7.14/8.66mph

8:15 7:51 8:00 8:26 8:02 5:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +8	8:56	120 81-143	1073	173 170-176	2/26
0.50	4:19	2:05	8:19	143 141-145	1188	172 168-174	9/10
0.75	6:26	2:07	8:28	147 138-153	1245	163 118-172	10/4
1.00	8:23	1:57	7:49	158 154-161	1235	169 166-170	16/10
1.25	10:24	2:01	8:06	158 155-161	1279	166 164-168	6/19
1.50	12:20	1:55	7:41	157 155-158	1205	166 164-168	10/17
1.75	14:30	2:10 +13	8:41	149 142-155	1294	168 164-174	10/9
2.00	16:27	1:57	7:49	158 152-161	1235	167 164-170	9/10
2.25	18:24	1:57	7:46	160 157-162	1243	167 166-170	3/15
2.50	20:26	2:02	8:08	159 154-165	1294	168 162-170	15/8
2.75	22:26	2:00	8:00	158 153-164	1264	167 164-170	1/11
3.00	24:34	2:09 +7	8:35	160 155-167	1373	169 166-172	7/3
3.25	26:34	2:00	7:59	168 166-170	1341	167 164-170	9/8
3.50	28:43	2:09	8:36	164 160-168	1410	166 164-166	15/6
3.75	30:52	2:09	8:35	163 159-166	1400	165 164-168	26/15
4.00	33:01	2:09	8:36	163 161-164	1401	165 164-168	10/15
4.25	35:03	2:02	8:09	165 162-169	1344	167 164-168	31/2
4.50	36:58	1:55	7:40	168 159-172	1288	166 164-168	2/32
4.75	39:01	2:03	8:10	157 154-159	1282	164 164-166	4/14
5.00	41:03	2:02	8:08	155 153-158	1261	166 164-170	10/16
5.25	43:13	2:10	8:41	163 158-166	1414	167 166-170	16/1
5.50	45:20	2:07	8:29	169 164-172	1433	168 166-170	19/3
5.62	46:30	1:10 +12	9:23	167 165-167	1566	171 168-176	8/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	7.8%	8:10
16	8.4%	8:22
16	11.2%	8:54
14	5.5%	8:19
13	4.2%	8:36

Cadence Distribution
167 avge / 176 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.6	46:15	8:14
Walk	0.4	118	0	11	18:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.65%	More
800m	3:50	7:42	54.51%	More
1km	4:47	7:42	56.84%	More
Mile	7:50	7:50	58.97%	More
5k	25:13	8:07	62.40%	More
5 miles	40:54	8:11	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:27	7:52	64.36
5M	40:29	8:06	63.50
10km	50:58	8:12	63.08
10M	1:24:24	8:26	63.08
Half	1:52:22	8:35	62.27
20M	2:55:57	8:48	63.02
Mara	3:54:16	8:56	63.11

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Sun 15th Sep 2024 at 11:23am by Sataris

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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