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Sun 15th Sep 2024 at 9:43am by 2lesstoenails

Run > Treadmill
  • Time
    19:23
  • Miles
    2.03
  • Min/mi
    9:33
  • Pacing
    88%
  • WAVA
    52.60
  • Stride(cm)
    111
  • Cals
    172
  • Cadence
    152
  • BPM
    107
  • %MHR
    65.9
  • B/mi
    1020
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:59(9:59/mi) 103/112bpm [1028b/mi] 83cal
2) 1mi - 9:08(9:08/mi) 114/117bpm [1042b/mi] 87cal
3) 0.03mi - 16(9:32/mi) 116/116bpm [1105b/mi] 2cal
9:59 9:08 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:08 76 60-99 1150 146 98-154
0.13 1:35 39 10:17 102 100-103 1049 152 152-152
0.19 2:10 35 9:22 104 103-104 974 152 150-154
0.25 2:45 35 9:16 104 104-105 964 152 150-152
0.31 3:20 35 9:16 105 104-106 973 152 150-152
0.38 4:04 44 11:44 104 102-105 1220 152 150-154
0.44 4:40 36 9:39 106 104-107 1024 152 152-154
0.50 5:15 35 9:15 107 107-108 990 152 152-152
0.56 5:51 36 9:38 108 107-108 1041 152 150-152
0.63 6:26 35 9:22 108 107-109 1011 152 152-152
0.69 7:02 36 9:31 108 107-109 1028 152 150-154
0.75 7:37 36 9:30 109 105-111 1035 152 152-152
0.81 8:12 35 9:14 109 108-110 1007 152 152-154
0.88 8:48 36 9:33 109 109-110 1041 153 152-154
0.94 9:23 35 9:18 110 110-111 1022 152 152-154
1.00 9:58 35 9:22 110 109-110 1029 152 152-152
1.06 10:33 35 9:21 110 109-110 1028 152 152-154
1.13 11:07 35 9:13 110 110-111 1014 152 150-152
1.19 11:42 34 9:07 113 111-113 1030 152 152-152
1.25 12:15 33 8:54 113 113-114 1006 152 152-152
1.31 12:49 34 8:59 113 113-114 1015 152 152-154
1.38 13:22 34 8:58 114 113-114 1021 152 152-154
1.44 13:56 34 9:00 114 113-115 1027 153 152-154
1.50 14:30 34 8:57 113 109-115 1011 153 150-154
1.56 15:05 35 9:21 115 113-116 1074 152 150-154
1.63 15:40 35 9:22 114 114-114 1067 154 152-154
1.69 16:15 35 9:23 115 114-116 1079 154 152-154
1.75 16:49 34 9:06 116 116-116 1055 152 150-154
1.81 17:23 34 9:01 115 114-116 1037 153 152-154
1.88 17:57 34 9:05 116 115-116 1054 153 152-154
1.94 18:31 34 9:09 116 116-116 1062 153 152-154
2.00 19:06 35 9:17 116 116-117 1076 152 152-154
2.03 19:22 16 9:42 116 116-116 1125 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Cadence Distribution

    152 avge / 154 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 152 2 19:07 9:26
    Walk 0.3 98 0 4 INF:00:00
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.81% More
    800m 4:30 9:03 47.11% More
    1km 5:39 9:06 48.90% More
    Mile 9:08 9:08 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.05
    5km 31:45 10:13 50.43
    5M 55:09 11:02 47.46
    10km 1:10:58 11:25 46.15
    10M 2:03:14 12:19 44.02
    Half 2:48:34 12:52 42.31
    20M 4:35:23 13:46 41.04
    Mara 6:16:40 14:23 40.01
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