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Sun 15th Sep 2024 at 8:32am by Tigger22

Run > General
  • Time
    1:32:30
  • Miles
    8.03
  • Min/mi
    11:31
  • Pacing
    84.9%
  • WAVA
    48.25
  • Stride(cm)
    83
  • Cals
    953
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1581
  • Asc(m)
    345
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 136/144bpm [1485b/mi] 118cal 5.49/6.8mph
2) 1mi - 11:33(11:33/mi) 137/154bpm [1582b/mi] 118cal 5.2/5.95mph
3) 1mi - 12:09(12:09/mi) 139/147bpm [1688b/mi] 120cal 4.94/6.28mph
4) 1mi - 11:27(11:27/mi) 139/149bpm [1592b/mi] 121cal 5.24/5.97mph
5) 1mi - 12:26(12:26/mi) 142/154bpm [1765b/mi] 123cal 4.83/5.82mph
6) 1mi - 10:41(10:41/mi) 141/160bpm [1506b/mi] 115cal 5.62/6.12mph
7) 1mi - 10:03(10:03/mi) 130/145bpm [1306b/mi] 107cal 5.97/6.85mph
8) 1mi - 12:56(12:56/mi) 140/155bpm [1812b/mi] 128cal 4.64/6.22mph
9) 0.03mi - 20(11:56/mi) 152/153bpm [1814b/mi] 3cal 5.03/5.57mph
10:55 11:33 12:09 11:27 12:26 10:41 10:03 12:56 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 116 74-142 1246 176 114-184 12/15
0.50 5:27 2:46 11:02 141 137-143 1556 173 170-176 17/15
0.75 8:14 2:48 11:11 140 136-143 1566 174 168-178 9/5
1.00 10:54 2:40 10:40 136 128-142 1450 173 170-176 17/13
1.25 13:52 2:58 11:50 121 111-140 1433 168 164-174 5/24
1.50 16:43 2:51 11:25 136 117-148 1553 171 164-178 7/11
1.75 19:24 2:41 10:44 143 136-146 1536 174 170-178 17/12
2.00 22:28 3:04 12:14 144 135-154 1762 169 162-174 22/14
2.25 25:37 3:09 12:38 143 136-147 1806 169 166-174 23/8
2.50 28:48 3:11 12:43 140 135-146 1781 167 156-170 20/6
2.75 31:49 3:01 12:06 142 138-147 1717 169 166-172 18/15
3.00 34:36 2:47 11:08 128 123-139 1424 170 166-174 2/23
3.25 37:24 2:48 11:12 138 130-143 1545 169 164-176 13/10
3.50 40:26 3:01 12:06 142 138-143 1717 168 164-174 14/10
3.75 43:12 2:46 11:06 142 137-149 1576 169 164-174 12/7
4.00 46:03 2:51 11:25 135 128-140 1542 170 168-174 4/13
4.25 49:06 3:03 12:10 145 129-154 1765 166 130-172 19/13
4.50 52:11 3:05 12:21 139 132-149 1717 161 90-174 12/10
4.75 55:21 3:09 12:38 143 133-146 1806 168 166-170 13/9
5.00 58:28 3:07 12:30 140 125-147 1749 166 142-170 17/8
5.25 1:01:19 2:51 11:23 149 136-158 1697 171 162-176 19/9
5.50 1:03:57 2:38 10:33 137 130-145 1446 172 168-176 8/13
5.75 1:06:29 2:32 10:08 142 139-145 1438 174 170-178 13/13
6.00 1:09:10 2:41 10:43 135 127-144 1446 173 168-178 8/14
6.25 1:11:41 2:31 10:02 125 121-130 1255 170 168-174 1/31
6.50 1:14:03 2:23 9:30 129 127-132 1226 170 162-172 12/27
6.75 1:16:26 2:23 9:32 128 125-132 1221 172 168-176 4/18
7.00 1:19:13 2:47 11:07 136 127-145 1512 171 166-178 10/12
7.25 1:22:11 2:58 11:53 140 134-144 1664 170 154-174 10/17
7.50 1:26:30 4:18 17:13 135 127-142 2324 146 92-172 22/15
7.75 1:29:16 2:46 11:06 142 139-145 1576 171 160-178 14/8
8.00 1:32:09 2:53 11:33 147 141-154 1698 169 166-174 14/6
8.03 1:32:30 21 12:28 152 151-153 1896 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.7% 12:53
    14 11.5% 11:15
    11 5.2% 11:58
    11 9.7% 11:24
    11 6.7% 12:25
    10 5.0% 11:42

  • Cadence Distribution

    169 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 8 1:30:50 11:23
    Walk 1.7 103 0.1 1:36 30:16
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.88% More
    800m 4:43 9:30 45.38% More
    1km 5:59 9:38 46.72% More
    Mile 9:56 9:56 48.03% More
    5k 34:13 11:01 48.72% More
    5 miles 56:26 11:17 48.22% More
    10k 1:10:27 11:20 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.92
    5km 33:48 10:53 49.31
    5M 55:59 11:12 48.60
    10km 1:10:29 11:21 48.33
    10M 1:56:43 11:40 48.11
    Half 2:35:24 11:52 47.19
    20M 4:03:21 12:10 47.44
    Mara 5:24:00 12:22 47.20
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