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Sun 15th Sep 2024 at 9:06am by Dick Spandex

Walk > General
  • Time
    41:44
  • Miles
    1.84
  • Min/mi
    22:41
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    112
  • BPM
    75
  • %MHR
    40.4
  • B/mi
    1706
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 73/86bpm [1661b/mi] 102cal 44/75rpm
2) 0.84mi - 18:59(22:29/mi) 77/101bpm [1731b/mi] 92cal 43/79rpm
22:45 18:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 71 65-76 1619 114 108-116 1/0
0.13 2:43 1:17 20:39 71 69-73 1466 112 108-116 1/1
0.19 4:05 1:22 21:56 73 69-77 1601 104 92-110 1/1
0.25 6:02 1:56 31:03 69 64-75 2142 105 94-110 1/1
0.31 7:27 1:25 22:44 72 65-75 1637 103 94-110 1/1
0.38 8:56 1:29 23:44 76 72-78 1804 109 94-118 1/2
0.44 11:28 2:33 40:41 64 57-74 2603 122 114-150 0/1
0.50 12:56 1:28 23:28 68 63-73 1596 116 112-120 0/2
0.56 14:15 1:19 21:02 70 63-78 1472 116 114-118 1/1
0.63 15:33 1:18 20:45 82 77-85 1701 117 106-120 1/1
0.69 16:45 1:12 19:13 82 77-84 1576 110 108-114 4/0
0.75 17:50 1:05 17:18 74 70-78 1281 115 112-118 0/6
0.81 18:57 1:07 17:54 73 70-74 1307 114 112-116 0/5
0.88 20:19 1:22 21:53 77 75-82 1685 111 104-114 1/2
0.94 21:34 1:15 19:55 83 79-85 1653 110 108-114 1/0
1.00 22:45 1:11 18:51 77 75-79 1452 114 112-118 1/0
1.06 23:57 1:13 19:23 76 73-84 1474 114 106-124 7/0
1.13 25:14 1:17 20:28 93 84-101 1903 110 98-118 3/0
1.19 26:30 1:16 20:12 77 74-81 1555 116 100-158 0/5
1.25 27:58 1:28 23:32 74 72-77 1741 115 112-120 0/2
1.31 29:22 1:24 22:26 83 78-87 1862 112 110-114 4/0
1.38 30:43 1:21 21:39 77 75-80 1667 114 106-124 1/2
1.44 31:54 1:10 18:43 74 72-76 1385 114 110-116 0/0
1.50 33:21 1:27 23:15 76 71-81 1767 112 96-118 2/0
1.56 34:28 1:07 17:59 81 76-84 1457 116 114-120 2/0
1.63 35:40 1:12 19:06 80 77-83 1528 112 104-118 0/1
1.69 36:56 1:16 20:19 77 75-80 1565 109 104-112 0/1
1.75 38:49 1:53 30:10 70 64-76 2112 109 94-120 1/0
1.81 40:19 1:30 24:01 74 70-76 1777 107 102-114 0/1
1.84 41:44 1:25 44:04 71 65-79 3129 105 100-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 19:41

  • Cadence Distribution

    112 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:34 19:14 More
    1km 12:03 19:24 More
    Mile 20:04 20:04 More
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