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Sun 15th Sep 2024 at 8:32am by whlsarah

Run > General
  • Time
    49:32
  • Miles
    5.03
  • Min/mi
    9:51
  • Pacing
    97.5%
  • WAVA
    55.23
  • Stride(cm)
    94
  • Cals
    532
  • Watts
    247
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1379
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 121/133bpm [1217b/mi] 61cal 248/285W
2) 0.62mi - 6:06(9:49/mi) 134/139bpm [1316b/mi] 65cal 264/300W
3) 0.62mi - 6:08(9:52/mi) 138/142bpm [1361b/mi] 67cal 236/291W
4) 0.62mi - 6:01(9:41/mi) 142/149bpm [1375b/mi] 66cal 231/305W
5) 0.62mi - 6:03(9:44/mi) 144/148bpm [1402b/mi] 65cal 229/238W
6) 0.62mi - 6:10(9:55/mi) 146/150bpm [1448b/mi] 66cal 243/302W
7) 0.62mi - 6:05(9:48/mi) 148/151bpm [1450b/mi] 67cal 268/301W
8) 0.62mi - 6:03(9:44/mi) 148/151bpm [1439b/mi] 67cal 259/286W
9) 0.02mi - 9(10:11/mi) 149/149bpm [1517b/mi] 2cal 266/270W
10) 0.04mi - 32(13:03/mi) 148/150bpm [1932b/mi] 6cal 210/260W
6:15 6:06 6:08 6:01 6:03 6:10 6:05 6:03 9 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:01 121 75-133 1212 173 114-180 248 82-285 13/4
1.24 12:19 6:06 9:49 134 125-139 1316 175 170-180 264 201-300 10/7
1.86 18:27 6:07 9:52 138 133-142 1361 175 162-184 236 217-291 4/10
2.48 24:27 6:01 9:41 142 137-149 1375 176 170-184 231 211-305 3/12
3.10 30:30 6:03 9:44 144 141-148 1402 175 170-178 229 220-238 2/7
3.72 36:39 6:09 9:55 146 143-150 1448 175 170-178 242 215-302 9/3
4.35 42:44 6:05 9:48 148 145-151 1450 173 168-178 268 249-301 13/4
4.97 48:46 6:02 9:44 148 145-151 1440 175 172-180 259 199-286 9/8
4.98 48:55 9 10:08 149 149-149 1511 175 174-176 266 263-270 0/0
5.02 49:25 30 12:38 148 144-150 1871 159 114-176 220 101-267 0/2
5.02 49:27 2 +1 39:27 143 142-144 5641 116 116-116 102 101-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 5 49:19 9:50
    Walk 0.4 115 0 13 16:09

  • Power Distribution

    247W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.87% More
    800m 4:43 9:29 45.47% More
    1km 5:56 9:34 47.05% More
    Mile 9:39 9:39 49.42% More
    5k 30:21 9:46 54.92% More
    5 miles 49:07 9:49 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.38
    5km 28:47 9:16 57.90
    5M 49:12 9:50 55.30
    10km 1:02:51 10:07 54.20
    10M 1:47:25 10:45 52.27
    Half 2:25:37 11:07 50.37
    20M 3:54:33 11:44 49.21
    Mara 5:17:56 12:08 48.10
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