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Sun 15th Sep 2024 at 7:15am by runningmumof3boys

Run > General
  • Time
    1:24:30
  • Miles
    9.00
  • Min/mi
    9:23
  • WAVA
    58.93
  • Stride(cm)
    102
  • Cals
    799
  • Watts
    253
  • Cadence
    168
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1381
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 139/147bpm [1314b/mi] 89cal 259/302W
2) 1mi - 9:21(9:21/mi) 143/147bpm [1336b/mi] 87cal 253/310W
3) 1mi - 9:37(9:37/mi) 143/148bpm [1375b/mi] 87cal 243/294W
4) 1mi - 9:30(9:30/mi) 146/151bpm [1387b/mi] 87cal 259/350W
5) 1mi - 9:34(9:34/mi) 147/153bpm [1407b/mi] 87cal 246/351W
6) 1mi - 9:24(9:24/mi) 147/155bpm [1383b/mi] 92cal 251/358W
7) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 89cal 238/276W
8) 1mi - 9:23(9:23/mi) 153/157bpm [1435b/mi] 93cal 251/328W
9) 1mi - 8:56(8:56/mi) 157/171bpm [1403b/mi] 88cal 265/379W
10) 0mi - 2(10:01/mi) 147/147bpm [1474b/mi] 279/279W
9:27 9:21 9:37 9:30 9:34 9:24 9:15 9:23 8:56 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 125 84-145 1169 173 160-176 262 203-300 6/1
0.50 4:44 2:24 9:37 144 141-147 1384 174 170-176 247 221-270 4/0
0.75 7:05 2:20 9:22 142 141-144 1330 173 170-176 270 250-302 6/0
1.00 9:27 2:22 9:28 144 143-145 1364 173 170-176 266 247-292 3/2
1.25 11:47 2:20 9:22 144 141-145 1349 171 168-174 254 234-265 1/3
1.50 14:08 2:21 9:22 143 139-147 1340 170 166-174 261 232-310 4/2
1.75 16:28 2:20 9:21 144 141-147 1345 168 166-174 254 235-296 3/3
2.00 18:48 2:20 9:19 139 138-141 1294 167 160-170 241 221-273 2/5
2.25 21:15 2:27 9:48 146 140-148 1430 168 150-174 260 1-294 5/2
2.50 23:40 2:25 9:41 144 142-147 1395 167 164-170 252 236-287 3/1
2.75 26:06 2:26 9:42 142 141-145 1378 168 160-172 222 67-244 2/6
3.00 28:24 2:19 9:15 141 140-142 1304 167 166-170 245 206-282 3/7
3.25 30:49 2:24 9:37 143 141-145 1376 167 164-172 267 219-336 8/4
3.50 33:08 2:19 9:17 144 142-147 1337 168 164-172 251 194-350 4/9
3.75 35:31 2:23 9:34 147 143-151 1406 167 162-170 276 251-332 8/3
4.00 37:54 2:23 9:32 151 149-151 1439 165 162-170 240 212-289 6/3
4.25 40:14 2:19 9:18 150 140-152 1394 165 162-168 246 181-306 4/9
4.50 42:41 2:27 9:49 144 139-152 1414 167 162-172 261 186-319 10/10
4.75 45:10 2:29 9:57 147 145-153 1462 165 162-176 248 202-351 11/4
5.00 47:29 2:19 9:14 146 143-148 1349 166 164-174 228 192-299 4/7
5.25 49:47 2:18 9:12 147 143-149 1353 167 164-172 256 213-345 7/9
5.50 52:07 2:20 9:19 145 142-148 1350 167 162-174 237 175-358 8/13
5.75 54:25 2:19 9:16 146 145-147 1352 167 166-172 238 193-306 2/8
6.00 56:53 2:27 9:50 151 146-155 1484 166 162-172 274 215-354 16/2
6.25 59:04 2:11 8:45 151 149-154 1321 169 164-174 231 185-263 1/12
6.50 1:01:35 2:31 +12 10:05 148 144-150 1491 167 164-176 252 237-276 3/1
6.75 1:03:56 2:21 9:23 148 144-152 1389 166 164-170 242 220-264 2/4
7.00 1:06:21 2:25 9:38 150 149-152 1445 164 162-166 235 216-257 3/4
7.25 1:08:45 2:24 9:36 149 147-151 1430 172 164-176 247 191-328 8/4
7.50 1:11:06 2:21 9:25 152 148-156 1432 168 166-174 257 233-287 9/1
7.75 1:13:24 2:18 9:11 154 153-156 1413 167 166-170 248 237-259 4/3
8.00 1:15:43 2:20 9:18 155 154-157 1442 168 166-172 253 230-286 2/3
8.25 1:17:56 2:12 8:50 155 152-157 1369 168 166-174 259 223-330 2/12
8.50 1:20:12 2:17 9:07 155 153-157 1414 168 164-172 273 198-379 10/6
8.75 1:22:25 2:13 8:50 165 157-171 1458 167 164-170 264 246-324 5/3
9.00 1:36:29 14:04 +11:54 56:17 155 123-170 8723 167 142-172 272 233-324 8/11
9.00 1:36:35 6 33:30 147 147-147 4925 172 172-172 278 278-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 9:27
    12 5.5% 10:28
    12 2.0% 9:41
    12 1.5% 9:28
    11 4.2% 10:18
    11 4.2% 10:12

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 9 1:24:22 10:43
    Walk 0.1 147 0 3 11:52
    Still 0.1 - - 3 -
    Pause 11.1 - - 12:06 -

  • Power Distribution

    253W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.08% More
    800m 4:21 8:45 48.64% More
    1km 5:30 8:51 50.23% More
    Mile 8:51 8:51 53.33% More
    5k 28:51 9:17 57.13% More
    5 miles 46:42 9:20 57.62% More
    10k 58:11 9:22 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.31
    5km 27:22 8:49 60.24
    5M 45:19 9:04 59.37
    10km 57:03 9:11 59.04
    10M 1:34:29 9:27 58.73
    Half 2:05:48 9:36 57.61
    20M 3:17:00 9:51 57.88
    Mara 4:22:17 10:01 57.57
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