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Sun 15th Sep 2024 at 8:22am by rwelpton

Swim > General
  • Time
    6:52
  • Miles
    0.28
  • per 100m
    1:32
  • Cals
    92
  • Cadence
    78
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2777
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

1) 0.28mi - 6:52(24:40/mi) 113/122bpm [2788b/mi] 92cal 37/44rpm
6:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:42 92 77-104 1628 82 70-84
0.12 2:14 1:08 18:09 114 103-119 2069 80 68-86
0.19 4:14 2:00 32:19 118 115-122 3813 79 76-82
0.25 6:05 1:51 29:48 118 114-121 3517 78 56-84
0.28 6:52 47 26:43 118 113-122 3154 75 56-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    78 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:03 24:20
    750m 11:47 25:17
    1km 15:59 25:43
    1500m 24:34 26:21
    1 mile 26:28 26:28
    1.9km 31:34 26:44
    3km 51:13 27:29
    3.8km 1:05:49 27:52
    5km 1:28:02 28:20
    10km 3:03:32 29:32
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