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Sun 15th Sep 2024 at 11:28am by JCB

Walk > General
  • Time
    15:22
  • Miles
    0.58
  • Min/mi
    26:30
  • Stride(cm)
    58
  • Cals
    51
  • Cadence
    104
  • BPM
    79
  • %MHR
    46.6
  • B/mi
    2100
  • Surface
    Road

Notes & Comments

1) 0.93km - 15:22(16:26/km) 78/96bpm [1281b/km] 51cal 15/55rpm 3.65/5.88kmph
15:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:47 2:47 44:36 81 60-92 3613 105 100-110
0.13 4:23 1:36 25:32 76 68-86 1941 101 98-104
0.19 5:52 1:29 23:48 75 66-84 1786 98 98-98
0.25 7:21 1:29 23:46 64 60-68 1521 -
0.31 8:48 1:27 23:11 67 57-83 1554 104 102-106
0.38 10:10 1:22 21:53 75 68-84 1641 -
0.44 11:43 1:33 24:44 88 80-95 2176 99 98-102
0.50 13:18 1:35 25:21 83 76-93 2105 -
0.56 14:45 1:27 23:12 87 84-91 2018 105 102-108
0.58 15:22 37 33:10 86 83-88 2852 104 104-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:21 21:36 More
    200m 2:47 22:21 More
    400m 5:44 23:04 More
    800m 11:42 23:32 More

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