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Sat 14th Sep 2024 at 4:10pm by MrsC

Walk > General
  • Time
    1:07:09
  • Miles
    2.87
  • Min/mi
    23:24
  • Stride(cm)
    58
  • Cals
    333
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2018
  • Surface
    Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 88/128bpm [1945b/mi] 114cal 61/70rpm 2.72/0mph
2) 1mi - 24:44(24:44/mi) 87/107bpm [2152b/mi] 117cal 59/76rpm 2.43/0mph
3) 0.87mi - 20:20(23:25/mi) 84/127bpm [1966b/mi] 102cal 59/64rpm 2.56/0mph
22:06 24:44 20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:17 88 73-113 1961 119 108-126 0/0
0.25 5:36 2:49 22:34 81 75-84 1829 120 108-128 0/0
0.38 8:12 2:35 20:43 94 79-125 1947 123 114-128 0/0
0.50 10:44 2:32 20:17 86 81-89 1744 123 110-136 0/0
0.63 13:47 3:03 24:24 85 80-88 2074 121 108-130 0/0
0.75 16:24 2:38 21:01 86 84-89 1807 122 108-130 0/0
0.88 19:20 2:56 23:26 86 83-88 2015 124 116-132 0/0
1.00 22:07 2:47 22:12 95 83-128 2110 124 94-140 0/0
1.13 25:07 3:00 24:01 86 81-98 2066 113 30-122 0/0
1.25 27:51 2:45 21:57 88 84-91 1932 118 110-122 0/0
1.38 30:35 2:43 21:45 93 84-107 2022 118 102-128 0/0
1.50 34:15 3:40 29:22 88 68-96 2585 120 110-126 0/0
1.63 37:03 2:48 22:21 85 80-91 1900 117 92-124 0/0
1.75 40:37 3:35 28:38 83 72-90 2377 119 106-152 0/0
1.88 43:46 3:09 25:10 89 78-94 2240 118 108-122 0/0
2.00 46:50 3:04 24:29 84 78-89 2057 120 112-130 0/0
2.13 49:58 3:08 25:07 89 75-127 2235 119 110-122 0/0
2.25 52:32 2:34 20:31 84 78-87 1724 119 104-126 0/0
2.38 55:48 3:16 26:08 83 71-89 2169 119 108-128 0/0
2.50 58:16 2:28 19:43 81 77-85 1596 119 112-122 0/0
2.63 1:00:49 2:33 20:26 82 78-86 1676 117 112-126 0/0
2.75 1:03:17 2:28 19:44 86 81-88 1698 118 110-124 0/0
2.87 1:07:09 3:52 32:55 83 70-89 2732 120 116-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 128 max Delete HR Trace

  • Cadence Distribution

    120 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:25 20:58 More
    1km 13:11 21:13 More
    Mile 21:58 21:58 More
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