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Thu 12th Sep 2024 at 6:16pm by Mart001

Run > Warm Up
  • Time
    9:46
  • Miles
    1.09
  • Min/mi
    8:58
  • Pacing
    73%
  • WAVA
    51.99
  • Stride(cm)
    113
  • Cals
    119
  • Cadence
    159
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1280
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 141/149bpm [814b/km] 68cal 10.39/11.35kmph
2) 0.75km - 4:00(5:21/km) 149/157bpm [796b/km] 51cal 11.23/12.02kmph
5:46 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 118 104-137 1117 143 92-164 2/2
0.13 1:14 39 10:22 140 137-144 1451 162 152-164 1/0
0.19 1:46 32 8:29 137 135-142 1162 160 158-164 2/0
0.25 2:18 32 8:31 147 145-149 1252 161 160-162 2/4
0.31 2:56 38 10:01 144 142-146 1442 161 158-162 1/1
0.38 3:32 36 9:36 144 140-147 1382 161 160-164 0/0
0.44 4:07 35 9:25 147 145-149 1385 163 160-166 1/1
0.50 4:42 35 9:21 143 141-145 1338 162 158-164 2/0
0.56 5:29 47 +15 12:38 145 142-149 1831 143 82-162 1/1
0.63 6:03 34 9:02 146 143-148 1318 162 160-166 0/1
0.69 6:36 32 8:36 146 144-149 1257 162 158-166 0/1
0.75 7:09 34 9:00 149 146-151 1340 164 158-166 1/1
0.81 7:43 34 8:57 151 148-152 1350 164 160-166 2/2
0.88 8:16 33 8:45 151 150-154 1322 166 164-168 3/1
0.94 8:53 37 9:51 149 146-151 1467 160 148-166 1/1
1.00 9:20 28 7:24 153 151-157 1133 164 162-168 1/4
1.06 10:30 1:09 +43 18:30 145 137-154 2682 157 134-168 1/2
1.09 10:47 17 12:24 145 143-146 1797 165 158-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 161 1.1 9:39 9:55
    Walk 1.4 89 0 10 11:07
    Pause 8.2 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.71% More
    800m 4:19 8:42 48.26% More
    1km 5:45 9:16 47.26% More
    Mile 9:18 9:18 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.79
    5km 29:39 9:33 53.07
    5M 49:05 9:49 52.37
    10km 1:01:48 9:57 52.03
    10M 1:42:21 10:14 52.01
    Half 2:16:16 10:24 51.35
    20M 3:33:23 10:40 51.96
    Mara 4:44:06 10:51 52.04
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