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Sat 14th Sep 2024 at 9:03am by RunnyBunny

Run > parkrun
  • breezy
  • Time
    32:46
  • Miles
    3.15
  • Min/mi
    10:24
  • Pacing
    63.1%
  • WAVA
    52.76
  • Stride(cm)
    92
  • Cals
    334
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1641
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:00(13:54/mi) 118/141bpm [1639b/mi] 13cal 4.32/5.36mph
2) 0.62mi - 6:14(10:02/mi) 153/160bpm [1535b/mi] 62cal 5.98/6.87mph
3) 0.34mi - 3:46(11:01/mi) 161/164bpm [1773b/mi] 39cal 5.45/6.07mph
4) 0.62mi - 6:14(10:02/mi) 163/173bpm [1634b/mi] 65cal 5.98/6.87mph
5) 0.28mi - 2:46(9:51/mi) 166/168bpm [1635b/mi] 29cal 6.09/6.53mph
6) 0.22mi - 2:00(9:10/mi) 164/167bpm [1505b/mi] 21cal 6.54/7.1mph
7) 0.62mi - 6:51(11:02/mi) 167/171bpm [1843b/mi] 73cal 5.44/6.62mph
8) 0.3mi - 2:55(9:37/mi) 169/171bpm [1624b/mi] 32cal 6.24/6.57mph
2:00 6:14 3:46 6:14 2:46 2:00 6:51 2:55
Ness
Well done! 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 3:22 3:22 +1 23:22 110 69-141 2571 140 0-178 1/10
0.77 9:36 6:14 10:02 153 139-160 1535 171 160-178 16/21
1.11 13:22 3:46 11:01 160 156-163 1762 167 162-172 10/1
1.73 19:35 6:14 10:02 164 159-173 1644 168 160-174 10/12
2.01 22:21 2:46 9:51 165 163-167 1624 168 158-174 8/10
2.23 24:20 1:59 +1 9:06 164 158-166 1492 170 168-174 4/10
2.85 31:15 6:55 +2 11:08 166 161-171 1847 167 158-174 20/5
3.15 34:11 2:56 +1 9:39 169 168-170 1632 171 168-176 6/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 11:09
    13 2.0% 11:01

  • Cadence Distribution

    169 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 3.1 32:39 10:48
    Walk 0.5 114 0 10 33:09
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.53% More
    800m 4:40 9:22 47.23% More
    1km 5:58 9:37 47.98% More
    Mile 9:51 9:51 49.52% More
    5k 32:02 10:19 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.27
    5km 32:14 10:22 52.87
    5M 56:23 11:17 49.37
    10km 1:12:47 11:43 47.90
    10M 2:07:18 12:44 45.16
    Half 2:54:50 13:21 42.97
    20M 4:47:25 14:22 41.18
    Mara 6:34:44 15:04 39.74

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