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Sat 14th Sep 2024 at 8:24am by way2slow

Walk > General
  • Time
    1:05:54
  • Miles
    3.77
  • Min/mi
    17:29
  • Stride(cm)
    69
  • Cals
    270
  • Cadence
    134
  • BPM
    100
  • %MHR
    51
  • B/mi
    1748
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 94/117bpm [1740b/mi] 75cal 65/79rpm
2) 1mi - 17:43(17:43/mi) 92/114bpm [1631b/mi] 65cal 65/73rpm
3) 1mi - 17:15(17:15/mi) 107/120bpm [1846b/mi] 81cal 65/71rpm
4) 0.77mi - 12:25(16:13/mi) 108/123bpm [1752b/mi] 49cal 66/74rpm
18:31 17:43 17:15 12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 85 66-91 1824 131 128-132 2/1
0.25 5:09 2:28 19:41 87 83-91 1713 129 126-132 2/1
0.38 7:34 2:25 19:21 88 84-91 1703 131 126-158 2/1
0.50 9:49 2:16 18:05 92 87-96 1663 130 126-134 3/1
0.63 12:06 2:17 18:17 91 83-97 1663 131 128-134 2/2
0.75 14:19 2:13 17:41 96 88-103 1697 132 128-140 5/1
0.88 16:24 2:05 16:37 111 102-117 1845 136 130-140 9/0
1.00 18:39 2:15 18:02 106 96-114 1912 134 130-136 8/0
1.13 20:36 1:57 15:34 100 92-112 1557 140 134-146 0/9
1.25 22:47 2:12 17:34 92 86-97 1615 135 132-138 3/7
1.38 25:02 2:14 17:56 87 84-92 1560 133 128-138 0/4
1.50 27:17 2:15 18:02 91 85-95 1642 132 128-134 1/3
1.63 29:37 2:20 18:36 93 88-98 1730 129 126-134 4/3
1.75 31:51 2:14 17:54 88 84-96 1575 131 124-136 2/2
1.88 34:08 2:17 18:18 94 83-100 1720 132 128-134 3/1
2.00 36:23 2:14 17:56 95 89-101 1703 131 126-136 3/1
2.13 38:35 2:12 17:37 102 97-109 1797 132 94-142 4/1
2.25 40:36 2:01 16:11 110 106-115 1781 137 134-140 9/0
2.38 42:38 2:02 16:14 106 102-115 1722 136 132-140 2/6
2.50 44:44 2:06 16:46 109 101-117 1828 135 130-136 6/1
2.63 46:49 2:05 16:40 105 102-107 1750 134 132-138 5/0
2.75 49:05 2:16 18:08 112 105-119 2030 132 130-136 10/0
2.88 51:14 2:09 17:16 108 103-111 1864 132 128-138 6/0
3.00 53:38 2:24 19:09 106 100-111 2029 132 126-138 6/1
3.13 55:48 2:10 17:19 115 99-122 1991 133 130-136 8/0
3.25 57:55 2:08 17:02 103 99-108 1755 130 128-134 2/5
3.38 59:59 2:03 16:25 106 101-110 1741 135 130-140 1/4
3.50 1:01:50 1:52 14:52 113 105-123 1680 140 134-148 1/6
3.63 1:03:48 1:58 15:47 115 105-122 1814 141 136-146 0/14
3.75 1:06:35 2:46 +45 22:10 95 90-113 2106 137 134-148 0/15
3.77 1:06:49 14 15:29 93 92-93 1441 134 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 17:30
    22 3.1% 17:39
    14 2.8% 17:14

  • Cadence Distribution

    134 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:55 15:55 More
    1km 10:04 16:13 More
    Mile 16:57 16:57 More
    5k 53:37 17:15 More
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