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Sat 14th Sep 2024 at 7:08am by The Caz

Run > General
  • Time
    35:28
  • Miles
    3.12
  • Min/mi
    11:22
  • Pacing
    93.7%
  • WAVA
    48.90
  • Stride(cm)
    88
  • Cals
    363
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1629
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 143/157bpm [1653b/mi] 118cal 5.19/0mph
2) 1mi - 11:15(11:15/mi) 144/152bpm [1621b/mi] 116cal 5.33/0mph
3) 1mi - 11:18(11:18/mi) 143/150bpm [1615b/mi] 115cal 5.31/0mph
4) 0.12mi - 1:21(10:48/mi) 147/150bpm [1589b/mi] 14cal 5.55/0mph
11:34 11:15 11:18 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 127 76-146 1551 162 120-166 4/1
0.25 2:57 1:25 11:24 139 135-144 1584 160 158-164 1/3
0.38 4:28 1:31 12:07 142 139-151 1722 161 156-164 2/5
0.50 5:56 1:28 11:44 144 140-149 1690 162 156-164 4/5
0.63 7:20 1:24 11:11 146 142-150 1633 160 156-164 4/2
0.75 8:44 1:24 11:14 152 145-157 1709 161 158-164 1/4
0.88 10:13 1:29 11:53 150 147-154 1783 160 156-164 2/3
1.00 11:36 1:22 11:00 142 134-154 1561 162 158-166 3/2
1.13 12:58 1:23 11:00 139 136-142 1530 160 158-164 2/4
1.25 14:23 1:24 11:14 143 139-145 1607 161 158-164 0/4
1.38 15:52 1:29 11:56 147 142-149 1754 162 158-164 2/3
1.50 17:17 1:25 11:23 143 140-147 1627 163 160-164 2/1
1.63 18:45 1:28 11:43 143 140-148 1675 161 158-164 2/2
1.75 20:06 1:21 10:47 150 148-152 1617 161 156-164 0/4
1.88 21:26 1:20 10:42 146 144-148 1561 162 158-164 3/2
2.00 22:51 1:25 11:19 142 128-146 1606 162 158-164 2/1
2.13 24:20 1:29 11:53 138 128-144 1640 161 156-166 4/0
2.25 25:44 1:23 11:06 137 131-143 1521 161 156-164 4/1
2.38 27:17 1:33 12:26 142 139-146 1766 160 156-164 4/1
2.50 28:40 1:23 11:08 143 141-145 1592 159 156-162 1/4
2.63 30:05 1:24 11:16 144 139-148 1622 161 156-164 0/6
2.75 31:30 1:25 11:20 145 141-149 1644 163 158-164 0/3
2.88 32:50 1:20 10:40 146 143-148 1558 163 158-166 2/1
3.00 34:09 1:19 10:32 146 142-150 1538 162 158-164 2/2
3.12 35:29 1:20 10:50 147 145-150 1593 163 160-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 11:23

  • Cadence Distribution

    161 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 35:24 11:20
    Walk 0.0 121 0 1 12:03
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 38.40% More
    800m 5:23 10:50 41.38% More
    1km 6:47 10:55 42.76% More
    Mile 11:09 11:09 44.22% More
    5k 35:16 11:21 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 46.46
    5km 35:18 11:22 48.83
    5M 58:28 11:42 48.16
    10km 1:13:37 11:51 47.91
    10M 2:01:54 12:11 47.74
    Half 2:42:18 12:23 46.86
    20M 4:14:10 12:43 47.16
    Mara 5:38:23 12:55 46.97
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