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Sat 14th Sep 2024 at 8:56am by TomB

Run > General
  • Time
    37:39
  • Miles
    3.46
  • Min/mi
    10:53
  • Pacing
    55.9%
  • WAVA
    46.37
  • Stride(cm)
    90
  • Cals
    421
  • Watts
    278
  • Cadence
    164
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1448
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.24mi - 2:32(10:45/mi) 103/117bpm [1107b/mi] 22cal 222/323W
2) 0.62mi - 6:10(9:55/mi) 133/145bpm [1320b/mi] 75cal 301/326W
3) 0.62mi - 6:50(10:59/mi) 135/143bpm [1483b/mi] 79cal 274/301W
4) 0.62mi - 6:16(10:05/mi) 146/155bpm [1472b/mi] 80cal 297/394W
5) 0.62mi - 7:43(12:25/mi) 129/133bpm [1602b/mi] 76cal 250/285W
6) 0.62mi - 6:31(10:29/mi) 135/159bpm [1415b/mi] 74cal 289/399W
7) 0.12mi - 1:38(13:28/mi) 136/152bpm [1832b/mi] 15cal 212/265W
2:32 6:10 6:50 6:16 7:43 6:31 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 5:55 5:55 +3 25:07 103 79-117 2587 136 0-174 227 0-323 2/17
0.86 12:05 6:10 9:56 133 95-145 1321 166 158-174 301 262-326 6/10
1.48 18:54 6:49 10:59 135 130-143 1483 166 160-178 274 256-301 4/5
2.10 25:10 6:16 10:06 146 132-155 1475 166 154-186 297 237-394 7/6
2.72 32:52 7:42 12:24 129 123-133 1600 163 154-176 250 210-285 12/4
3.34 39:23 6:30 10:29 135 123-159 1416 164 152-176 289 218-399 8/11
3.46 41:26 2:03 +2 17:20 136 119-152 2358 146 0-160 214 0-265 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 164 3.5 37:30 11:27
    Walk 4.3 116 0 1:53 6:55:26
    Still 0.0 - - 1 -
    Pause 4.8 - - 2:05 -

  • Power Distribution

    278W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.96% More
    800m 4:46 9:35 43.47% More
    1km 6:09 9:53 43.89% More
    Mile 10:15 10:15 44.69% More
    5k 33:27 10:46 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.34
    5km 33:35 10:49 46.46
    5M 55:37 11:07 45.81
    10km 1:10:02 11:16 45.49
    10M 1:55:58 11:36 45.49
    Half 2:34:24 11:47 44.89
    20M 4:01:47 12:05 45.43
    Mara 5:21:55 12:17 45.49
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