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Sat 14th Sep 2024 at 9:06am by LindsD

Run > parkrun

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Time
33:10
Miles
3.13
Min/mi
10:36
Pacing
91.9%
WAVA
52.89
Stride(cm)
84
Cals
310
Cadence
180
BPM
157
%MHR
91.9
B/mi
1665
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Chatting with Louise until I told her to go on. Only one walk break. Feel fitter than last week

1) 1mi - 10:39(10:39/mi) 152/162bpm [1618b/mi] 97cal 5.64/5.99mph
2) 1mi - 10:22(10:22/mi) 162/166bpm [1678b/mi] 100cal 5.79/6.05mph
3) 1mi - 11:00(11:00/mi) 161/167bpm [1772b/mi] 102cal 5.45/6.2mph
4) 0.13mi - 1:09(9:02/mi) 167/173bpm [1509b/mi] 11cal 6.64/6.87mph

10:39 10:22 11:00 1:09

	Autumnleaves Well done 👏
	.B. Nicely done x
	chunkywizard Great parkrunning
	iaincr strong finish 💪
	northernslowcoach Fab

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	119 92-144	1470	178 164-184	5/0
0.25	2:53	1:21	10:46	148 146-150	1592	181 180-182	5/4
0.38	4:15	1:22	10:54	151 150-156	1647	180 176-184	8/7
0.50	5:33	1:18	10:22	161 159-162	1668	182 180-184	9/1
0.63	6:51	1:18	10:25	159 158-161	1657	182 180-184	2/8
0.75	8:07	1:16	10:04	160 158-162	1611	183 180-186	5/5
0.88	9:23	1:16	10:08	156 155-158	1580	183 182-184	3/4
1.00	10:38	1:16	10:04	160 158-162	1612	183 182-186	6/4
1.13	11:57	1:19	10:31	160 158-161	1682	182 180-184	2/8
1.25	13:17	1:20	10:39	159 158-160	1694	183 182-184	7/4
1.38	14:33	1:16	10:10	162 160-162	1646	183 182-184	9/3
1.50	15:51	1:18	10:21	160 159-162	1656	183 182-184	2/12
1.63	17:07	1:16	10:09	162 161-164	1644	182 180-184	13/1
1.75	18:24	1:17	10:16	162 161-164	1663	182 180-186	3/4
1.88	19:43	1:19	10:33	162 161-164	1710	183 180-184	6/3
2.00	21:00	1:17	10:14	165 164-166	1687	183 182-184	4/5
2.13	22:26	1:26	11:31	165 164-167	1901	183 180-184	3/13
2.25	23:46	1:20	10:36	163 162-165	1728	182 180-184	8/1
2.38	25:26	1:41	13:25	152 141-165	2039	151 128-186	7/7
2.50	26:44	1:18	10:25	158 150-163	1646	183 182-186	8/2
2.63	28:05	1:21	10:46	164 163-164	1765	182 180-184	5/8
2.75	29:24	1:19	10:35	164 163-165	1736	181 178-184	4/6
2.88	30:46	1:22	10:52	163 161-164	1772	180 178-182	4/5
3.00	32:00	1:14	9:53	163 162-164	1611	182 180-186	5/2
3.13	33:09	1:08	9:07	167 163-173	1523	185 182-198	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.1%	10:10

Cadence Distribution
180 avge / 198 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	3.1	32:14	10:30
Walk	2.8	131	0.1	56	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.45%	More
800m	5:00	10:03	45.24%	More
1km	6:20	10:12	46.39%	More
Mile	10:16	10:16	48.63%	More
5k	32:48	10:34	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.40
5km	32:54	10:35	52.99
5M	54:30	10:54	52.28
10km	1:08:37	11:03	52.02
10M	1:53:37	11:22	51.85
Half	2:31:16	11:33	50.91
20M	3:56:52	11:51	51.27
Mara	5:15:22	12:02	51.06

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Sat 14th Sep 2024 at 9:06am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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