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Sat 14th Sep 2024 at 9:02am by whlsarah

Run > General
  • Time
    34:42
  • Miles
    3.14
  • Min/mi
    11:03
  • Pacing
    93.2%
  • WAVA
    48.52
  • Stride(cm)
    86
  • Cals
    339
  • Watts
    223
  • Cadence
    168
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1469
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 124/137bpm [1370b/mi] 64cal 206/240W
2) 0.62mi - 6:48(10:56/mi) 136/139bpm [1488b/mi] 71cal 246/318W
3) 0.62mi - 6:50(10:59/mi) 132/138bpm [1450b/mi] 64cal 203/240W
4) 0.62mi - 6:53(11:05/mi) 134/146bpm [1484b/mi] 65cal 216/316W
5) 0.62mi - 6:56(11:10/mi) 139/147bpm [1553b/mi] 71cal 234/259W
6) 0.03mi - 23(11:47/mi) 135/136bpm [1591b/mi] 4cal 208/211W
6:52 6:48 6:50 6:53 6:56 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:07 100 72-122 1311 168 156-174 197 141-223 0/2
0.25 2:58 1:20 10:39 127 123-128 1352 172 170-178 222 216-240 0/1
0.38 4:15 1:16 10:12 130 126-133 1326 173 168-178 227 216-236 1/1
0.50 5:33 1:19 10:30 136 132-137 1429 171 168-176 226 218-234 0/1
0.63 6:54 1:20 10:40 135 133-137 1441 170 168-174 219 215-221 0/1
0.75 8:14 1:20 10:43 131 129-134 1404 173 168-176 216 213-220 1/1
0.88 9:42 1:29 11:48 136 131-139 1606 167 160-172 256 214-318 9/0
1.00 11:04 1:21 10:51 138 135-139 1497 168 164-174 257 233-270 6/1
1.13 12:23 1:19 10:33 136 135-136 1434 169 166-174 256 243-265 4/0
1.25 13:44 1:21 10:50 138 136-139 1494 169 166-172 245 232-258 3/0
1.38 15:05 1:20 10:44 134 131-136 1438 168 164-172 230 220-239 1/1
1.50 16:29 1:25 11:19 130 128-132 1472 167 162-172 212 200-232 0/3
1.63 17:50 1:20 10:44 128 123-132 1373 165 88-176 177 60-213 0/13
1.75 19:13 1:23 11:03 130 122-138 1436 170 166-174 199 190-214 0/7
1.88 20:36 1:23 11:05 135 133-137 1495 169 166-172 196 189-203 0/5
2.00 21:57 1:21 10:48 133 130-137 1437 169 166-176 202 192-211 0/3
2.13 23:20 1:23 11:02 135 131-136 1489 169 166-172 206 194-238 0/2
2.25 24:42 1:23 11:00 130 128-132 1431 169 166-174 204 195-214 0/1
2.38 26:04 1:22 10:55 133 131-135 1451 169 166-172 214 205-221 0/1
2.50 27:32 1:28 11:43 141 131-147 1653 165 160-172 255 214-316 9/0
2.63 28:57 1:25 11:18 143 139-147 1617 164 162-172 251 236-259 7/0
2.75 30:20 1:23 11:07 137 134-140 1522 165 162-170 242 233-259 4/0
2.88 31:43 1:23 11:04 138 134-140 1527 167 164-172 235 222-246 4/0
3.00 33:07 1:24 11:09 138 134-142 1539 167 164-172 221 215-240 1/1
3.13 34:31 1:24 11:14 138 134-141 1550 168 164-170 214 200-222 1/2
3.14 34:41 10 12:10 135 135-135 1642 168 166-170 210 209-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:54

  • Cadence Distribution

    168 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.1 34:28 11:01
    Walk 0.3 88 0 6 10:49
    Still 0.3 - - 7 -

  • Power Distribution

    223W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 38.13% More
    800m 5:13 10:29 41.13% More
    1km 6:33 10:32 42.68% More
    Mile 10:44 10:44 44.41% More
    5k 34:03 10:58 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.86
    5km 34:17 11:02 48.61
    5M 58:36 11:43 46.43
    10km 1:14:52 12:03 45.50
    10M 2:07:57 12:48 43.88
    Half 2:53:27 13:14 42.28
    20M 4:39:23 13:58 41.32
    Mara 6:18:42 14:27 40.38
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