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Fri 13th Sep 2024 at 4:35pm by Jenni-far-far

Run > Run-Walk
  • Time
    45:51
  • Miles
    4.02
  • Min/mi
    11:24
  • Pacing
    88.9%
  • WAVA
    51.27
  • Stride(cm)
    80
  • Cals
    385
  • Cadence
    177
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1318
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 101/123bpm [1221b/mi] 94cal
2) 1mi - 11:21(11:21/mi) 119/129bpm [1351b/mi] 98cal
3) 1mi - 11:14(11:14/mi) 125/134bpm [1405b/mi] 98cal
4) 1mi - 11:02(11:02/mi) 123/131bpm [1358b/mi] 94cal
5) 0.02mi - 8(8:58/mi) 118/119bpm [1057b/mi] 1cal
walk/steady/tempo
12:05 11:21 11:14 11:02 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 82 53-99 1037 180 176-188 0/9
0.25 3:19 1:44 13:52 97 93-100 1346 168 120-180 1/15
0.38 4:54 1:35 12:40 96 90-101 1217 172 92-242 12/1
0.50 6:25 1:31 12:06 95 88-102 1149 177 128-188 4/3
0.63 7:50 1:25 11:23 106 94-123 1206 182 136-190 5/3
0.75 9:35 1:45 +17 13:57 107 96-118 1492 172 126-196 6/0
0.88 11:02 1:28 11:41 116 110-121 1356 178 94-192 5/7
1.00 12:25 1:22 10:59 114 111-117 1252 169 94-190 3/5
1.13 13:52 1:27 11:38 117 113-121 1362 180 132-192 2/8
1.25 15:16 1:24 11:10 124 120-128 1385 183 174-188 6/9
1.38 16:37 1:21 10:49 120 115-128 1298 183 170-188 11/4
1.50 18:03 1:26 11:30 114 107-119 1310 171 94-192 3/2
1.63 19:27 1:24 11:09 118 112-123 1315 176 128-190 1/6
1.75 20:50 1:24 11:09 119 116-121 1326 178 136-190 2/8
1.88 22:16 1:26 11:28 120 113-125 1376 168 96-192 8/9
2.00 23:46 1:29 11:54 124 121-127 1476 167 120-190 12/2
2.13 25:15 1:29 11:55 128 122-132 1526 179 122-188 14/6
2.25 26:42 1:27 11:34 130 124-134 1505 169 94-190 7/4
2.38 28:02 1:21 10:45 125 122-127 1344 183 132-196 11/7
2.50 29:20 1:18 10:21 124 121-127 1284 183 134-196 3/4
2.63 30:50 1:30 +6 11:58 122 120-125 1460 180 136-190 5/7
2.75 32:15 1:25 11:24 124 121-127 1413 186 176-196 5/4
2.88 33:40 1:25 11:21 125 121-131 1419 175 134-190 5/5
3.00 35:04 1:24 11:10 127 123-132 1418 177 130-196 7/5
3.13 36:28 1:23 11:07 125 121-128 1390 182 134-198 1/3
3.25 37:55 1:27 11:40 120 114-124 1400 167 92-190 1/5
3.38 39:18 1:23 11:03 123 119-129 1358 182 128-196 6/5
3.50 40:42 1:24 11:12 127 121-131 1423 168 96-196 9/7
3.63 42:02 1:20 10:44 125 117-127 1341 178 134-192 2/6
3.75 43:21 1:18 10:26 117 115-121 1221 189 178-196 4/7
3.88 44:39 1:18 10:24 124 116-128 1289 183 126-196 3/2
4.00 46:06 1:28 11:42 121 117-128 1416 173 130-192 3/6
4.01 46:15 9 10:49 119 119-119 1287 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 11:44
    12 9.9% 10:18
    12 6.9% 13:40

  • Cadence Distribution

    177 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 183 3.7 40:10 11:03
    Walk 12.2 124 0.3 5:41 16:35
    Still 0.0 - - 1 -
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 40.77% More
    800m 5:18 10:40 44.46% More
    1km 6:40 10:44 45.95% More
    Mile 10:57 10:57 47.18% More
    5k 34:50 11:13 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 52.55
    5km 34:28 11:06 52.39
    5M 58:22 11:40 50.61
    10km 1:14:15 11:57 49.86
    10M 2:05:43 12:34 48.65
    Half 2:49:31 12:56 47.20
    20M 4:30:46 13:32 46.66
    Mara 6:05:06 13:56 45.94
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