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Fri 13th Sep 2024 at 8:51am by Dick Spandex

Run > Hill Work
  • Time
    5:41:00
  • Miles
    8.40
  • Min/mi
    40:36
  • WAVA
    12.63
  • Stride(cm)
    37
  • Cals
    1301
  • Cadence
    107
  • BPM
    81
  • %MHR
    43.4
  • B/mi
    3279
  • Asc(m)
    892
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 8.4mi - 5:41:00(40:37/mi) 80/129bpm [3249b/mi] 1301cal 25/120rpm
5:41:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:09 6:09 24:36 67 57-90 1648 106 82-122 34/22
0.50 12:41 6:32 26:07 86 63-107 2246 103 82-114 49/1
0.75 20:54 8:14 32:55 72 53-85 2370 97 82-110 55/3
1.00 30:09 9:15 36:59 83 65-100 3070 99 80-158 54/1
1.25 40:43 10:34 42:14 93 60-107 3928 102 80-160 67/0
1.50 49:00 8:17 33:08 92 59-108 3048 93 82-104 67/0
1.75 1:03:55 14:56 +3:36 59:43 98 72-114 5853 108 80-160 61/1
2.00 1:20:26 16:30 +2:27 1:06:01 94 60-118 6206 127 80-160 62/0
2.25 1:44:51 24:26 +15:41 1:37:42 101 70-117 9868 103 80-158 70/0
2.50 1:58:35 13:44 +1:39 54:55 107 74-119 5876 113 36-158 65/0
2.75 2:16:54 18:19 +1:24 1:13:14 105 72-129 7690 121 80-158 59/3
3.00 2:52:09 35:16 +2:06 2:21:03 75 53-113 10579 105 82-160 70/0
3.25 2:58:46 6:37 26:28 84 69-95 2223 107 82-158 20/16
3.50 3:07:31 8:45 34:59 75 59-94 2624 103 82-114 9/7
3.75 3:12:46 5:15 21:00 69 62-74 1449 113 88-160 24/40
4.00 3:21:32 8:46 35:03 68 52-82 2384 113 90-122 31/35
4.25 3:29:30 7:58 31:51 75 53-106 2389 97 82-196 7/67
4.50 3:38:22 8:53 35:30 94 73-108 3338 97 80-150 39/32
4.75 3:48:33 10:11 40:43 76 59-107 3094 103 82-154 62/9
5.00 4:00:21 11:48 47:11 72 54-89 3397 104 80-158 39/15
5.25 4:16:39 16:18 1:05:13 67 54-79 4370 106 80-214 13/45
5.50 4:50:13 33:34 +18:24 2:14:15 68 57-83 9129 103 34-150 4/58
5.75 4:59:07 8:54 35:38 69 59-79 2459 107 82-154 1/55
6.00 5:07:28 8:21 33:22 73 59-80 2436 111 92-130 4/52
6.25 5:20:31 13:03 +40 52:12 72 63-80 3759 110 88-130 7/52
6.50 5:34:17 13:46 55:04 71 59-85 3910 102 34-134 3/41
6.75 5:44:11 9:54 39:35 79 64-91 3127 104 80-114 2/62
7.00 5:51:32 7:22 29:27 72 67-77 2120 106 88-120 5/46
7.25 5:58:42 7:10 28:40 74 61-87 2121 117 86-240 12/24
7.50 6:20:39 21:57 +14:09 1:27:48 69 51-87 6058 110 90-120 0/85
7.75 6:26:04 5:25 21:38 71 63-79 1536 109 100-114 1/112
8.00 6:31:39 5:35 22:20 72 62-78 1608 113 96-126 3/47
8.25 6:37:24 5:45 23:01 81 71-91 1864 111 94-122 1/63
8.40 6:41:04 3:40 25:05 81 74-90 2031 111 100-118 3/28

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    710 17.9% 54:09
    88 16.3% 37:12
    41 6.7% 32:54
    24 6.3% 35:34

  • Cadence Distribution

    107 avge / 240 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.2 148 0.6 35 48:11
    Walk 64.7 101 7.8 4:38:54 35:58
    Still 21.2 - - 1:31:19 -
    Pause 7.0 - - 30:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:02 20:14 17.08% More
    800m 10:51 21:49 18.79% More
    1km 13:35 21:51 19.55% More
    Mile 22:00 22:00 20.47% More
    5k 2:20:55 45:21 10.89% More
    5 miles 3:38:22 43:40 11.46% More
    10k 4:58:22 48:01 10.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:07 32:07 14.03
    5km 1:53:03 36:23 13.57
    5M 3:11:43 38:21 13.06
    10km 4:04:01 39:16 12.82
    10M 6:53:49 41:23 12.51
    Half 9:18:26 42:38 12.18
    20M 14:53:12 44:40 12.07
    Mara 20:05:22 46:00 11.93
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